We have teamed up with The Grapple Club to bring to our blog exclusive technique content. Each week we will have techniques from world-class coaches and competitors. Showing the positions they use at the highest levels of Jiu-Jitsu, they will be sharing the details and concepts that they use to win! This week Kingz athlete Ffion Davies shares her take on the Head and Arm choke.

Give it a try this week in training and let us know what you think!