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    Fighter's Blog

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    Guide: Nutrition Basics for the BJJ Athlete

    Guide: Nutrition Basics for the BJJ Athlete

    Fighter

    You've probably heard it before... something along the lines of "I train so that I can eat whatever I want," or "The only reason I'm not [insert hypothetical weight here] pounds is because of jiu jitsu." Or you may have heard one of a thousand stories from people who have lost an incredible...

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    Guide: Getting Your Kid Started in BJJ

    Guide: Getting Your Kid Started in BJJ

    Fighter

    I'm of the firm opinion that every child should be involved in some sort of physical activity. It teaches them coordination, resilience, how to listen and learn, and how to cooperate and communicate with others, particularly with their peers. 

    And I might be biased, but I think there's no better...

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    The Difference Between Gi and No-Gi BJJ

    The Difference Between Gi and No-Gi BJJ

    Fighter

    The short answer to this is: one is practiced in the gi (jiu jitsu kimono), and the other is not. Duh. But that's a gross oversimplification. While gi and no-gi jiu jitsu are inherently the same, there are subtle differences in how...

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    Fresh New Choke Republic Tees!

    Fresh New Choke Republic Tees!

    Fighter

    Summer is officially here! What's better than breaking out the short shorts and flip flops? Stocking up on the latest new designs from your favorite jiu jitsu apparel brand, Choke Republic!

    Even if you don't already know the Choke Republic brand - where...

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