Nowhere is it growing faster than among the youth. Kid’s jiu-jitsu classes around the world are jam-packed with students. For many academies, the children’s memberships alone cover their rent and basic expenses, and then some. A kid’s program is the bread-and-butter of any good academy… if done right.
A good kid’s BJJ program depends on two things: the structure of the program, and the quality of its instructors. In this three-part series, I provide some insight into how to craft a good kid’s program, and what it takes to be a good – and eventually great – kid’s BJJ instructor.
In Part 1, I talk about how a good program structure leads to better learning and retention, and a better overall experience, for the kids.
]]>The Brazilian jiu-jitsu community is growing faster than it ever has. Between greater numbers of BJJ academies in nearly every major city in the world, and increased visibility of the martial art via the UFC, podcasts, and celebrity practitioners, fewer and fewer people can claim to have never heard of jiu-jitsu. In fact, many people now have a close family member, a friend, or a friend of a friend who trains.
Nowhere is it growing faster than among the youth. Kid’s jiu-jitsu classes around the world are jam-packed with students. For many academies, the children’s memberships alone cover their rent and basic expenses, and then some. A kid’s program is the bread-and-butter of any good academy… if done right.
A good kid’s BJJ program depends on two things: the structure of the program, and the quality of its instructors. In this three-part series, I provide some insight into how to craft a good kid’s program, and what it takes to be a good – and eventually great – kid’s BJJ instructor.
The structure of the kid’s BJJ program is like the foundation of a house. If the foundation is faulty, your house won’t last long. If the foundation is solid, your house will stand strong through the ages, rain or shine.
Here are four key considerations for the structure of your kid’s program:
The format of each class should be as consistent as possible, regardless of the day of the week, what’s being taught, and who’s teaching.
Children thrive on consistency and routine. This is especially so for children from lower income families, economically-depressed areas, or divorced families, because their at-home life is often wrought with upheaval of various kinds. What consistency and routine allows is predictability in the child’s experience during class. With predictability, the child is more comfortable, less anxious, and better able to pay attention to what’s being taught, and retain it.
If you begin and end the class by lining up, do so every day. If you allow the kids to pick their partners, do so consistently (within reason, of course… there are some little hooligans that you’ll have to separate). If you do warm-ups, keep it simple and repeatable. Of course, having a single dedicated head kid’s instructor should naturally lead to consistency in the class format. But if for some reason you have to incorporate multiple lead instructors on the various days of the week, ensure they are all on the same page as to class format.
Just as the curriculum in a school setting typically builds upon itself – enabling incremental learning in the topic areas – a kid’s jiu-jitsu class should also have a structured curriculum. This is not to say that it should be planned down to every detail. It can be a general week-by-week guide outlining the positions or techniques that the instructor(s) should be teaching.
What’s most important in a curriculum is flow and repetition. The classes should have a logical flow, to enable the students to easily make the connections between the positions or techniques.
For example, if you teach takedowns one week, and then back takes another, you’re creating a huge learning gap for all the in-between actions that take place between one and the other. If there’s a takedown, there’s often a guard pass that leads into some action by the opponent that opens the door for a back take. That’s not to say that your young students won’t make the connections themselves – it is absolutely mind-boggling how fast kids tend to “get it” – but when you make it explicit, it allows for faster and more efficient learning.
In regard to repetition, there should be some small amount of review between the classes or between the weeks. A reminder of “what we learned last time” that helps solidify some of that knowledge, allowing for deeper retention of the subject matter.
The instructor-to-student ratio is an often over-looked but very import aspect of a successful kids jiu-jitsu program. Just as in a school classroom, you want to have small class sizes because this will allow the teacher to dedicate more time to each student, you want a healthy instructor-to-student ratio on the mat.
I would argue that it’s even more critical on the mat versus in the classroom, simply because these kids are engaging in not just a physical activity, but a martial art. More instructors on the mat will allow for one instructor to manage conflicts, unintentional (or intentional) injuries, and/or emotional children, while the other instructor or instructors can keep the class running. Not only does this allow for the other students to continue learning, but it also helps mitigate any possible escalation for the affected student(s), because they won’t be the center of attention while they’re in a vulnerable or emotional state.
I’ve found a good instructor-to-student ratio is about one instructor per every 10-16 students, with an absolute minimum of two instructors, regardless of the size. That translates to each instructor assisting 5-8 pairs of kids (envision going around and helping them drill the techniques, and how much time you’d have to dedicate to each pair).
Always keep in mind that you’re teaching kids. No matter how competitive they are in tournaments, how serious and dedicated they are to learning jiu-jitsu, or how much their parents envision them as future world champions. They are kids, and they need to have opportunities for play. They need to have fun in class. If they're not having fun, they won't want to come to class as often, and you'll eventually lose them.
As such, it’s vitally important that games are incorporated into the curriculum. These can be games that have no other connection to jiu-jitsu besides developing the child’s motor skills, or specific jiu-jitsu themed games. There are a ton out there that clever kids instructors have developed, or you can conceive of your own.
However, that being said, games should not be overused. They should not be every day. They should be consistent enough to allow for consistency in the curriculum, but not too consistent that they no longer have any utility as a reward for good behavior.
This completes part one of “How to Create a Great Kid’s BJJ Program.” Part two will dive into how instructors themselves can contribute to creating an amazing program.
]]>As some of you might have already heard, the IBJJF has updated their jiu-jitsu gi regulations for competitors.
Don’t freak. Many of you won’t be affected. While the rules do increase the restrictions on fabrics, fit and placement of details, they aren’t terribly extreme. However, some of you may have to take care when selecting the gis you plan on bringing to your next competition. Additionally, the rules don’t go into effect until after the IBJJF World Championships (at the end of May).
We took a look at the new rules and decided a quick cheat-sheet is necessary, especially for all of you who might be too lazy to look it up yourselves. (It’s okay, we’re not judging).
Without further ado, here are the major changes...
]]>As some of you might have already heard, the IBJJF has updated their jiu-jitsu gi regulations for competitors.
Don’t freak. Many of you won’t be affected. While the rules do increase the restrictions on fabrics, fit and placement of details, they aren’t terribly extreme. However, some of you may have to take care when selecting the gis you plan on bringing to your next competition. Additionally, the rules don’t go into effect until after the IBJJF World Championships (at the end of May).
We took a look at the new rules and decided a quick cheat-sheet is necessary, especially for all of you who might be too lazy to look it up yourselves. (It’s okay, we’re not judging).
Without further ado, here are the major changes:
This might be the most depressing for those who struggle to make weight at competitions. Under the new rules, the weight of the jacket must be between 380 GSM and 650 GSM.
Gone are the days in which you might be searching the internet trying to find the lightest BJJ gi you can possibly find. When there wasn’t a restriction on jacket weight, brands would compete with each other to produce an “ultralight” gi. Some of the lightest we’ve seem were as low as 325 GSM, with most within the 350-375 GSM. So, while 375 GSM is pretty darn close, it’s no cigar.
How will this likely play out? It’s unlikely that the gi checkers will ask you to take off your gi and weigh it. What will probably happen is the gi manufacture will have to submit to the IBJJF the specs of each of their gi models, and the gi checkers will have to refer to their “approved” list when there is a question concerning the weight of your gi. Additionally, the IBJJF has asked that gi companies print the GSM on their labels going forward.
As gi brands have played with design and fabric technology over the years, one component that has been the target of a lot of modifications are the sleeve, skirt, pant cuffs and lapels. Why? Because as the “most-grabbed” elements of the gi, modifications that make them more difficult to grab are really attractive to consumers.
The IBJJF has decided to put the cabash on that. The new rules state that the sleeve, cuff and jacket skirt reinforcements can be no longer than 2.5cm. This IS something that the gi checkers will be able to easily check.
That means that all those gis you have with extra-wide stitching and reinforcements are no longer allowed. Additionally, lapels with that fancy contrasting-color stripe along the inside are not allowed. If you have a favorite gi (or full closet of gis) that violates these rules, and you hate the thought of having to replace them all, this could be an easy fit. Just pop by your local seamstress (or your favorite Granny) and explain the situation. It will cost you some dough, but less than a brand new gi would.
Guidelines for placement of your fancy patches are pretty much the same. However, the guidelines for where companies put their branding has changed.
There are now only a few places where brands can put their labels: inside the jacket at the neck or the side of the skirt, outside the jacket at the bottom of the lapel (with a maximum length of 8cm), outside the front of the pants, slightly below the waistband, and a small (no more than 36 cm2) satin fabric logo on the bottom of one of the pant legs. Those little label tabs midway along the lapel are no longer allowed.
Again, take a look at your gi, and see if any of those violations can be solved with a little snip-snip of your scissors.
If you’re not an IBJJF competitor, don’t worry about these rules. Wear whatever gi your little heart desires (within the requirements of your gym or academy), and train on. However, if you ARE a competitor, make sure you plan accordingly by packing several gi options, or be super safe and purchase a new gi that you know fully aligns with the new guidelines.
]]>Every competitor’s biggest dream is to win a world championship. Their second biggest dream is to land a nice, fat sponsorship so that they can compete full-time and dedicate their energy toward achieving their biggest dream.
However, there seems to be a lot of uncertainty and assumptions and downright misinformation when it comes to sponsorships. Everybody wants one, but few have a clear, thoughtful plan regarding how to get one.
I’ve been on both sides of the sponsorship process; I’ve been the recipient of several during my competition career, and I’ve also helped jiu-jitsu companies select promising athletes from among their sponsorship applicants. So, I’d like to share some tips to help you land a BJJ sponsorship of your very own.
]]>Every competitor’s biggest dream is to win a world championship. Their second biggest dream is to land a nice, fat sponsorship so that they can compete full-time and dedicate their energy toward achieving their biggest dream.
However, there seems to be a lot of uncertainty and assumptions and downright misinformation when it comes to sponsorships. Everybody wants one, but few have a clear, thoughtful plan regarding how to get one.
I’ve been on both sides of the sponsorship process; I’ve been the recipient of several during my competition career, and I’ve also helped jiu-jitsu companies select promising athletes from among their sponsorship applicants. So, I’d like to share some tips to help you land a BJJ sponsorship of your very own.
Many people who have aspirations of being a “fully-sponsored” professional athlete expect to receive hefty monthly checks from their sponsors, allowing them to pay their rent and feed themselves as they focus all of their attention on training several times a day.
I’m not saying this isn’t possible, but it is rare. You typically have to be in the top percentile of all athletes in the world to receive a monetary stipend. That, or you’ve either found a sweet little sugar-daddy or sugar-mommy who doesn’t care whether you win or lose... or you’ve completely bamboozled a sponsor into thinking you’re a bigger deal than you are (shame on you).
Your average sponsor will not be able to provide stipends, even for high-level athletes. Most businesses that can offer athlete sponsorships are more comfortable with providing services or products – something that they already offer their own clients – to you for free. These “in-kind” gifts allow them to provide you something that you would otherwise have to pay for, helping you save money on everyday expenses, while also keeping their own overhead low.
You have to think about applying for or requesting sponsorships as selling yourself. You want to sell yourself in the best light, but you 1) don’t want to sell what you’re not, and 2) don’t want to sell yourself short.
First and foremost, you need to understand that your primary worth for your sponsor – aside from being able to brag about your achievements – is exposure. They’re looking for athletes who will represent them well, will bring their brand in front of more people, and drive more business their way.
So, what you do on the mats, at competitions, and on your social media accounts is important. And frankly, the more fans and followers you have, the more competitions you go to and have planned, the better quality videos and more engagement you receive on them, the greater your worth. Make sure you are actively working to improve that worth, and that you’re keeping track of your metrics so you can show that worth to potential sponsors as "proof" that you're a wise investment.
We’d all love to land that big name sponsor, like Kingz or Tatami, or even Nike (we can all dream, right?). But just as with a stipend sponsorship, you’d have to be among the best of the best, or have a really substantial social media presence, to get anywhere near their radar. Or you just have to know a guy who knows a guy… but wouldn’t you rather catch their eye due to your own merit?
Instead, consider starting local. Think about it: you are an interesting member of your community. You also spend a lot of time in your community, interacting with people from your community. So, a local business whose clientele primarily come from your local community would see great value in sponsoring you.
You essentially become a walking billboard for them. Bonus points if they offer you products or services that you do use and need, such as oil changes, groceries, or - my favorite - chiropractic services.
Keep in mind: it never hurts to ask. Even when you’re not sure that they’ll be interested, or you don’t think you have enough followers or fans, just ask. The worst they can do is say “no.” On that note, get used to rejection. Not everyone that you ask will say yes. And that’s fine. Don’t take it to heart and move on to the next business on your list.
One of my favorite quotes is: “You miss 100% of the shots that you don’t take” by hockey legend Wayne Gretzky. I feel this applies just as much for sponsorships as it does for jiu-jitsu in general. You have to put yourself out there. If you don’t, will most definitely not get sponsored. If you do, there’s a better than 0% chance you’ll get sponsored.
When you finally do land a sponsorship, no matter how small it may be, never forget to show your gratitude. They didn’t have to say yes, but they did. Whatever they provide you – money, products, services – it’s money out of their pocket so that you can go achieve your dreams.
Here are some nice ways that you can show your thanks:
Hopefully this blog helps you think about sponsorships in a new light, and provides you the insight you need to successfully land a BJJ sponsorship this season. Train safe.
]]>Welcome to the new year! Those first few weeks are always so alive with fresh hopes and zealous ambitions for what the next 12 months will bring.
You might have already set a resolution – or two – for yourself. You might have been too busy with the holidays to do so. Regardless, there’s still time; both to set one or revise it. But before you do, consider that the best resolutions are: specific, measurable, attainable, and realistic.
If you’ve already set your resolution, go ahead and ask yourself if it meets those objectives. No? Don’t worry, we have a few ideas you can swap it with. If you haven’t already set one, and you don’t know where to start, we’ve got you, too.
Here are a few good Brazilian jiu-jitsu themed resolutions for 2024...
]]>Welcome to the new year! Those first few weeks are always so alive with fresh hopes and zealous ambitions for what the next 12 months will bring.
You might have already set a resolution – or two – for yourself. You might have been too busy with the holidays to do so. Regardless, there’s still time; both to set one or revise it. But before you do, consider that the best resolutions are: specific, measurable, attainable, and realistic.
If you’ve already set your resolution, go ahead and ask yourself if it meets those objectives. No? Don’t worry, we have a few ideas you can swap it with. If you haven’t already set one, and you don’t know where to start, we’ve got you, too.
Here are a few good Brazilian jiu-jitsu themed resolutions for 2024:
Throw out that “get fit” resolution. If you’ve been training for any length of time, you’re already “fit” in a sense; fitter than most people, anyway. Yes, there’s always room for more improvement, but “getting fit” isn’t a great resolution because it’s not exactly specific. It’s not quite measurable either, because fitness is relative.
A related – and better – resolution is to start a fitness activity that will naturally improve your fitness, while also allowing you to measure your progress in it. If you start a strength training or functional fitness program, there are in-built metrics that will help you see your growth over the year. If you start going to a yoga studio, you’ll be able to physically see improvement, in how much deeper you can stretch, or how much longer or easier you are able to hold certain balances.
The best part is that cross-training will invariably improve your jiu-jitsu performance, as well.
Novel experiences are always a great choice for a resolution. Not only are they attainable, but they generate a lot of excitement in the planning and execution, usually entail meeting or interacting with a new group of people, and provide plenty of fond memories.
If you’ve never done a jiu-jitsu camp before, now is your year. Jiu-jitsu camps are that perfect mix of childhood summertime nostalgia, jiu-jitsu seminar marathon, and adult-rated fun. And these days, there are plenty of options to choose from. Like to travel abroad and enjoy a liberal amount of crazy good times? BJJ Globetrotters is your go-to. Have a cruise on your bucket list? Knock both out with Grappler’s Escape. Want to connect with an amazing group of fellow ladies from around the county? Check out Grappling Getaways.
The jiu-jitsu camp idea is gaining traction across the community, and worldwide. You’re bound to find one that suits your needs and budget. Just a keep an eye out (and frankly, once you Google it once, the algorithms will flood you with options).
Personally, I think resolutions should be a little uncomfortable; because that’s where true personal growth lies. If it’s something that doesn’t intimidate you – at least a little bit – it’s either too easy or you won’t learn much.
For this reason, I love this as a resolution for my students and fellow friends in the jiu-jitsu community. Especially if you’ve only ever competed under the IBJJF ruleset, try competing under a completely novel ruleset this year. There are plenty to choose from. It’s no secret that one of my favorites – both personally and for others – is the ADCC ruleset. It’s that perfect mix of submission-only and points-based, forces competitors to brush up on their wrestling skills, and is very exciting to watch. And in the last couple years, ADCC has launched their Open competitions, which makes it a very accessible ruleset – and resolution – for all levels.
Traveling is one of the most growth-inducing activities you can do, period. Why not combine it with your passion for a double-whammy of a 2024 experience?
This year, plan a train-cation. The best part about this resolution is that you can do it nearly anywhere, on any budget. All you really need is a passport (and maybe a visa, depending on where you’re going). Jiu-jitsu has become so ubiquitous worldwide, that you’ll be able to find an academy in nearly every major city. Feeling only a little adventurous? Select a county in which you’ll be comfortable speaking the native language. Feeling a bit more so? Choose a country you’ve always wanted to visit, in which you don’t speak their language. Feeling extremely adventurous? Close your eyes and drop your finger on a map.
One of the best parts about jiu-jitsu is that it basically serves as a “common language.” Through your shared passion for the gentle art, you’ll find camaraderie on the mat, wherever you go.
If you’ve never taught jiu-jitsu – or anything – before, this might be really intimidating for you. You might be telling yourself: “Who am I to teach? I’m just a blue belt!” Poppycock. If you know even a small bit, you know more than most people in the world… and you have something to share.
A good place to start is your own home academy. If you have the bandwidth and you’re available to, offer to help with the kid’s class. An academy can never have enough assistant kid’s coaches, so your odds of success are high. Additionally, teaching kids is challenging. You have to break things down to their basic movements, deliver the material in a simple, easy-to-understand way, and troubleshoot some of the craziest things. If you can teach kids, you can teach anyone. If your academy has plenty of kid’s instructors, start a club-type class at a local university or high school, or start a Meetup in your local community.
Opportunities to teach abound, as long as you’re willing to think outside the box and put yourself out there.
Whatever you decide for your New Year’s Resolution, keep in mind the purpose of it: to make 2024 the best, most interesting year ever.
]]>As 2023 winds to a close, it’s the perfect time to look back upon the year and assess your progress in Brazilian jiu-jitsu. A lot can happen in a year – and did… hopefully – so it might be difficult to figure out where to start.
Don’t worry. We’ve got you.
We’ve created these four main categories of development, so you can easily gauge where you’ve grown, where you’ve stagnated, and where you need to focus a bit more in 2024…
]]>As 2023 winds to a close, it’s the perfect time to look back upon the year and assess your progress in Brazilian jiu-jitsu. A lot can happen in a year – and did… hopefully – so it might be difficult to figure out where to start.
Don’t worry. We’ve got you.
We’ve created these four main categories of development, so you can easily gauge where you’ve grown, where you’ve stagnated, and where you need to focus a bit more in 2024…
This is probably the most important category of development as a Brazilian jiu-jitsu practitioner. Lucky for you, if you’ve simply been consistent with your training, this happens without much conscious thought. You come, you learn, and eventually you’ll be able to apply it during live rolls. However, it you can always ramp up the speed at which you’re acquiring and honing new skills by drilling and studying.
A good way to assess the level of your skills development is by asking yourself these questions:
This category will always be very specific to YOU. So, try to avoid measuring your fitness level to others in your academy or rank. Others may have more or less available time to work on their fitness, they may be older or younger, may have a family or just themselves to worry about. There are many, many factors that can affect one’s personal fitness at any given time during their life. What’s important is the fitness of you this year, versus the you of last year. Of course, unexpected injuries, the flu and your grandma’s Thanksgiving pie can have dramatically impacted your current fitness level, so consider your general level of fitness over the course of the year, and not necessarily as it is right at this moment.
Here are a few questions to help you identify where that level might be:
Actually, I lied. THIS is the most important category of development as a jiu-jitsu practitioner… by far. This is – or should be – the primary reason anyone does a martial art. Jiu-jitsu is a fantastic way to get fit, to learn something new, to meet new friends and have fun, but the most valuable benefit of jiu-jitsu is its ability to serve as a vehicle for mental and emotional growth. The more aware you are of this aspect of jiu-jitsu – and the more consciously you exercise it – the more benefits you reap.
How can you assess the development of your mindset? Start by asking yourself these questions:
Mastery is related to, but different, from your skills development. And you don’t have to be a black belt to have seen progress in your mastery of jiu-jitsu. Mastery is defined more by your ability to consciously apply the skills you are learning, to articulate concepts and techniques to others, to see the interconnections between techniques, and by your timing, among others.
Here are a few questions to help you assess your mastery, at any belt:
If you’ve spent any amount of time on the mat, you’ve experienced some growth in one or all of these categories, if even minutely. Sometimes it may feel like you aren’t growing – and it may even feel like you are getting worse at times. But that is because at certain points in your career you’re growing exponentially, which makes any other time “feel” like you’re stagnating, or even going backward. But you are growing. Just more slowly.
So, keep faith in the process, and keep on keeping on.
]]>So you’ve been training jiu-jitsu long enough that thoughts of starting your own academy – making your passion into your profession – have begun to infiltrate your waking dreams. Welcome to the club. Building an academy of your very own, a place that you’ve designed and put thought into every detail, is an exciting prospect. But it can also be intimidating… and downright scary. Where do you even start? Will you be successful?
For nearly 15 years, I’ve trained at and visited hundreds of different academies, all over the world. I’ve taken note about what works and what doesn’t. I’ve created this multi-part series called “BJJ Academy Dreams” to give you tips and ideas that will help your academy thrive… so you can share your love of jiu-jitsu to others.
]]>So you’ve been training jiu-jitsu long enough that thoughts of starting your own academy – making your passion into your profession – have begun to infiltrate your waking dreams. Welcome to the club. Building an academy of your very own, a place that you’ve designed and put thought into every detail, is an exciting prospect. But it can also be intimidating… and downright scary. Where do you even start? Will you be successful?
For nearly 15 years, I’ve trained at and visited hundreds of different academies, all over the world. I’ve taken note about what works and what doesn’t. I’ve created this multi-part series called “BJJ Academy Dreams” to give you tips and ideas that will help your academy thrive… so you can share your love of jiu-jitsu to others.
If you haven’t read the first part – BJJ Academy Dreams: Location is Everything – take a moment to do that, then read on.
As the saying goes: “it takes money to make money.” As with nearly any other business, you need some initial capital to cover start-up costs. The amount of capital you have at your disposal will put constraints on the size and location of your academy, as well as furnishing and interior design.
You can start an academy on a shoe-string budget. Your most basic needs are mats and a place to put them. You can often find mats second-hand, and you can get creative about a location if you can’t afford to rent out a full space (more on cost-cutting ways to make your dream happen in a later blog). However, the drawbacks to starting with a minimal budget is that it will limit how much and how fast your academy can grow, as well as who your clientele will be. A nicer academy will invariably attract students with greater disposable income, who will be more consistent with their tuition payments.
The fact is, the more capital you have, the better. If you don’t already have a robust savings account, consider bringing on a partner or investor, or looking into a small business loan.
If you’ve read part one of this series, you’ll already have considered possible locations. Narrow down your search to at least two or three options, and make a comparison chart of each of them. This will arm you with the information you need to negotiate wisely with the landowners, and secure a spot that meets all or most of your priorities at terms that are favorable to you and your business.
Know that a lease is always negotiable. Most commercial leases will be for three to five years; in order to secure a long-term tenant, your landlord will typically be flexible in regard to rental amount, security deposit, potential months free (especially if any construction is required), and non-structural or structural alterations to the premises. Use the fact that you have options. If your second choice is cheaper but doesn’t have this or that, you might be able to sway your first choice to come down on their rental terms, or even your second choice to agree to the alterations that will make them your first.
In negotiating a lease, make sure you enlist the aid of good real estate lawyer to go over the terms and ensure you won’t find yourself in a sticky situation down the road. Hopefully you’ll hit the ground running, but things happen. Here is a good list of “mistakes” to avoid during this process.
Once you’ve chosen a location and finalized the lease, your next step is to set up your academy. Always anticipate that this will take longer than you expect it to. Always.
Unless your location comes turnkey or your landlord has agreed to structural alterations, you’ll likely have to do – or contract – some minor construction. These might include construction related to bathrooms, showers, changing rooms, water stations, seating, cubbies, etc. If you decide to do elevated mats (which you should, because it both looks nice and adds some “bounce” to the mats), you’ll need a good carpenter to ensure it lasts and is structurally sound throughout.
Remember: if you’re doing any kind of construction inside your academy, make sure whoever you hire is licensed and bonded. I subscribe to Murphy’s First Law: “Anything that can go wrong, will go wrong.” A licensed and bonded handyman will provide financial protection for anything that might go wrong in the construction process.
Because Brazilian jiu-jitsu is a martial art, it is incredibly important that you have good insurance. Although there isn’t necessarily any striking involved in BJJ, accidents do happen (as you should know by now). People will get hurt. As a business with a “store front”, you will also be susceptible to theft and break-ins. You need to make sure you’re covered in the case of such incidents. Not every insurance provider will be cover a martial arts business, but there are those out there that do provide reasonable quotes for general liability and accident coverage. As with any insurance, the cheapest option is not always the best. Keep that in mind.
You will also want to invest in a billing and customer management software. Despite your academy being a community, where you can train and hang out with all your friends… it’s still a business. You need to ensure that all your students’ payments are being successfully processed; that you’re notified when they don’t, so that you can follow up; that you have some way to collect contact information from potential students, so you can manage those leads; that everyone is signing a waiver before they step on the mats. Some software even goes above and beyond all that, providing an interface for scheduling and check-ins, as well as mass email or text capabilities, so you can quickly and efficiently inform your students about schedule changes or events. There are a lot of options out there, here are a few.
Being a business owner – and a successful one at that – entails having to deal with a lot of the nitty gritty, not-so-fun stuff. You’re going to have to be flexible, adaptable, and patient, because not everything is going to run smoothly all of the time. Or even half of the time. The best things in life are not easily won, but with a little bit of knowledge and foresight, you’ll get there.
Don't forget to read the first part of this series:
]]>The holidays are upon us, and we’re now in the final countdown toward the one day all young BJJ mat monsters look forward to: Christmas.
Whether you’re the type to squirrel away gifts all year – hiding them where you hope they won’t be found by the little snoopers – or you’re the type to wait last minute, this is the time to cross off any remaining items on your list. Between Black Friday sales and end-of-the-year deals, you’ll be able to snag something that’ll overjoy your offspring without breaking the bank.
To make your job easier, we’ve created this Holiday Gift Guide for every young jiu-jitsu practitioner...
]]>The holidays are upon us, and we’re now in the final countdown toward the one day all young BJJ mat monsters look forward to: Christmas.
Whether you’re the type to squirrel away gifts all year – hiding them where you hope they won’t be found by the little snoopers – or you’re the type to wait last minute, this is the time to cross off any remaining items on your list. Between Black Friday sales and end-of-the-year deals, you’ll be able to snag something that’ll overjoy your offspring without breaking the bank.
The good news is your child has taken to a hobby that’s tremendously easy to buy for: Brazilian jiu-jitsu. Gone are the days when you had to scour the stores for something you hope they’ll like. With Fighters Market, a few minutes spent in the youth section will have your checkout filled with items you know they’ll love.
To make it that much easier, we’ve created this Holiday Gift Guide for every young jiu-jitsu practitioner:
No kid could ever have enough gis. A fresh, brand new gi, with plenty of room for all their favorite patches, will have your child jumping for joy. The only decision you have to make is what color (taking into account your academy rules) and what size. Here are our picks:
As the weather dips, one of your main objectives as a parent is to keep the little snot from getting sick – and bringing it home. Our selection of jiu-jitsu hoodies and beanies does a double-duty; keeping them warm enough to prevent a chill, and letting them be the envy of their friends and classmates. Here are a few options that are bound to thrill:
Mid-way through the school year, your kiddo has undoubtedly put some miles on his/her backpack. This is the perfect time to replace it with something that was built to withstand everyday travel and training: a backpack designed for the jiu-jitsu lifestyle. We offer several great options from Kingz and Venum.
Now, this might not be something your child is asking Santa for, but it nonetheless should be on your list. Mouth guards are a must have for every jiu-jitsu practitioner, young and old, by protecting their teeth from accidental blows... and protecting your wallet from expensive dentist bills. These options are small enough for your young grappler, can be shaped in hot water - making it a "fun" interactive gift - and some even have flavors!
Wherever you are in your holiday shopping, we hope our Holiday Gift Guide makes it faster and easier for you to get it done, so you can spend more time with your loved ones.
]]>Thanksgiving is coming up quickly… too quickly. While catching up with the fam and eating allll the glorious food is something to look forward to, for some of us, it’s a time to dread. Why? One very singular reason: making weight for winter tournaments.
You have two options. You can either get in a holiday workout, or you can just not eat anything. But there’s no way in hell you’re saying no to your mama’s special stuffing, the freshly made [insert flavor] pie from your favorite bakery down the street from your childhood home, or your Abuelita’s homemade tamales. So really, you only have one option.
Never fear. We’ve got the perfect Turkey Day workout to keep you on track.
]]>Thanksgiving is coming up quickly… too quickly. While catching up with the fam and eating allll the glorious food is something to look forward to, for some of us, it’s a time to dread. Why? One very singular reason: making weight for winter tournaments.
You have two options. You can either get in a holiday workout, or you can just not eat anything. But there’s no way in hell you’re saying no to your mama’s special stuffing, the freshly made [insert flavor] pie from your favorite bakery down the street from your childhood home, or your Abuelita’s homemade tamales. So really, you only have one option.
But maybe those pesky holiday gym schedules are complicating that choice. Or maybe you can’t slip away from the family to train because your Auntie Olga is watching you like a hawk.
Never fear. We’ve got the perfect Turkey Day workout to keep you on track.
You’ve probably heard of a “Turkey Trot” before, but those are just regular marathon style runs for crazy families who like to run together. Weirdos. We can do one better.
For this one, you’ll have to start early; before the bird has gone into the oven. For obvious reasons. If it’s not that obvious: you don’t want to be running with a piping hot turkey. Although… your mother chasing after you with a wooden spoon might add that extra incentive to run faster. No, no. Better to play it safe. Offer to help thaw that poor unfortunate avian by carrying it against your chest or hoisting it onto your shoulder – like a medicine ball – and taking a jog around the neighborhood. The bigger the bird, the better. You’ll be huffing and puffing in no time, and your increasing body temperature will help get that gobbler to the perfect pre-cooking temperature.
Depending on how much of your extended family will be coming – and how many of them are from the Midwest or the dirty South – you’ll have plenty of casserole options to choose from. Pick the one you like least. That way if you drop it, you won’t be too upset that you did (if that happens, just, you know, at least be clever enough show an appropriate amount of contriteness).
Balancing the dish in one hand, do several sets (three to five, depending on how many pounds of green beans made their way into the dish) of the following movements:
Have a large, extended family with lots of small humans? Perfect. Develop your confidence in your wrestling skills by practicing on the little boogers.
Of course, you don’t want to actually finish the takedowns, smashing them into the earth and yelling out victoriously. That won’t go too well with the parents of said offspring. But you can work on your entries. Their small stature will force you to get low into your shots, and their light weight will allow you to lift them successfully into the air without breaking your back. The bonus? You’ll become their favorite uncle/auntie.
Been working on your inversions? You can still practice by doing granby rolls wherever there’s a plethora of chairs and tables.
Offer to help set the table and take the opportunity to try out various arrangements. Start with one long oval or round circular arrangement. Master that, then do figure eights. Get clever with it and weave in and out of the legs of the chairs and tables. Ideally you’ll be self-supporting, but if you find yourself pulling hard enough to threaten toppling everything, enlist the support of the before-mentioned whipper-snappers.
What’s a family gathering without some good, wholesome arguments and long-standing grudges?
Every time Aunt Karen says something snarky to your mom, or your Uncle Jim Bob talks about politics, or your Grandma June asks when your sister is going to get married and stop living in sin, go for a quick jog around the house. This servs a dual purpose; not only does it get you out of the house and away from the tension, but you’ll also burn off some calories (making room for that second slice of pumpkin pie). It could even potentially serve a third purpose: it might quickly end the fight. Why? Because you’ll look like a crazy person, and that’ll be something all of your relatives can agree upon.
Whatever your plans this holiday season, know that you don’t have to choose between spending time with your family and keeping fit. You just need a little imagination.
]]>Welcome to the third and final installment of Tales from the Mat, the Fighters Market Halloween blog series.
For all of those who believed the Brazilian Jiu-Jitsu academy to be a warm, safe place… we’re here with a word of caution. Be vigilant dear reader, because while your academy might be fine… now… there are dangers that lurk all around. Join us as we show you exactly what can happen when you play leglocks with strangers.
Read on, if you dare…. Muahahahahhahahah.
]]>Welcome to the third and final installment of Tales from the Mat, the Fighters Market Halloween blog series.
For all of those who believed the Brazilian Jiu-Jitsu academy to be a warm, safe place… we’re here with a word of caution. Be vigilant dear reader, because while your academy might be fine… now… there are dangers that lurk all around. Join us as we show you exactly what can happen when you play leglocks with strangers.
Read on, if you dare…. Muahahahahhahahah.
It’s a cool October afternoon when Kyle gets off of work. Windows down, enjoying the crisp autumn air, he’s heading to the jiu-jitsu academy to train. It’s been a long week and he needs to engage in some simulated murder.
As he parks in his usual spot, he notices a vehicle in the lot with a Louisiana license plate. A new guy.
As inconspicuously as possible, Kyle scans the mats for any unfamiliar faces as he sets his gear bag along the wall. The stealth is unnecessary. He locks eyes with the man.
He’s an average looking white guy in all other regards but one: the man’s eyes shine with an eerie gleam. Almost red. Unnerved, Kyle glances quickly away.
“He’s probably stoned,” Kyle thinks, trying to calm his escalating heartbeat.
The head instructor introduces him as “Andrew” and welcomes the new black belt into the gym. Andrew’s lips barely twitch, in what could have been called a friendly smile. Maybe.
As the head instructor begins demonstrating the technique, Kyle feels the hair on the back of his neck stand on end. He glances over the heads of the instructor and his uke, finding Andrew’s unblinking gaze fixated on him. Not on his face. But on his legs.
“What is with this guy?” Kyle thinks, unsettled.
Kyle successfully avoids Andrew for drilling, but as soon as the music cranks up for live rounds, he looks up to find the man looming over him, mere inches away. There is no escaping.
“Want to roll?” Andrew asks, a slight Cajun tilt to his words.
What can he do? Andrew is a black belt, and Kyle a lowly purple belt. Yeah, he might be able to get away with skipping warmups, but he can’t refuse to roll with an upper belt. It’s just not done. Not unless he wants to look scared… which in fact, he is. But that’s beside the point.
Kyle stutters something to the affirmative.
The buzzer rings. Andrew pulls guard, his intense gaze locked on Kyle’s legs, hungrily it seems.
Uncomfortable, Kyle looks down, away from those sinister looking eyes. That’s when he sees it: an angry red spot, on the inside of Andrew’s thigh, partially concealed by long, curly hair.
Noooooo. No, no, no. That can’t be what he thinks it is… surely not.
He freezes in place. Horror stories of rampant infections, hospital stays and time off the mat play through his mind.
The paralyzing fear is his undoing. Andrew takes that moment to invert underneath him, snatching Kyle’s leg into honey hole. The bite around his thigh is inhumanly strong…
But then… then he feels a very different sensation.
A bite – an actual bite?? – coming from the vicinity of the suspicious red bump on Andrew’s leg, where it pressed skin-to-sweaty-skin against Kyle’s own.
A silent scream of shock, of pain, echoes through Kyle’s mind. His wide eyes fix in terror upon the other man.
He isn’t sure which is more terrifying: the thought of how - how?? - the spot is possibly attaching itself to Kyle’s leg, chewing into his flesh, or the look of abject pleasure that washes across Andrew’s features. It smoothes the lines of his face, making him appear younger, somehow.
“Surely, I’m imagining it,” Kyle thinks, frantic.
Suddenly, Andrew’s thin, bloodless lips stretch across his face in glee as he reaches back, hooking Kyle’s heel with the blade of his forearm. He locks it tight, a mere second before slamming his hips into the side of Kyle's leg.
This time, the scream is audible.
The other students gather around, as Kyle writhes on the floor, holding his knee. Andrew, unperturbed, sits off to the side. His eyes gleam brighter, blood red.
Kyle is driven to his home, refusing the offer to be taken straight to the hospital. “It’s not that bad,” he lies. It’s that bad. But he doesn’t have health insurance.
He lies on his couch, a couple frozen slabs of steak – the only thing he had – wrapped around his knee with a t-shirt. He examines the angry red spot on his thigh, touching it gingerly.
He doesn’t feel so well. Besides the throbbing pain in his destroyed knee, he feels feverish. Sweat beads across his forehead. His skin prickles. He shivers, then shudders.
He hobbles to the medicine cabinet and downs a half-empty bottle of nighttime flu remedy. A shower, maybe? He stands as long as he can under the scalding water, still shaking uncontrollably.
He scrubs the red spot. It bleeds. Then, suddenly, it stops. The crimson droplets almost seem to be sucking back into the welt.
“I’m hallucinating,” he thinks. Bed. That’s what he needs.
He crawls out of the shower on all fours… all threes, actually, dragging his injured leg behind him. Halfway across his room, just as his hand reaches up to the mattress, everything goes black.
The next morning, he awakes. His knee feels fine. Perfect even. Better than it ever has. He feels great. Better than great… amazing. Powerful. And… hungry.
Three months later, Kim rolls up to the building in her white 4-Runner. She’s heard a lot about jiu-jitsu from her old roommates, and she’s finally ready to give it a try.
Parking, she looks up at the sign.
“10th Planet, huh? I wonder what that’s about.”
She grabs her bag and walks through the open front door. She looks around.
All heads turn toward her, as one. Their eyes glow bright red, intense, staring at her ankles.
“Welcome,” Kyle says silkily, at her side. She stifles the feeling of trepidation, as he guides her deeper into the academy.
Enjoyed this tale? Don’t forget to read the first two installments:
]]>Welcome to the second installment of Tales from the Mat, our spooktastic Hallowen series!
If you’ve thought the Brazilian Jiu-Jitsu academy is a warm, safe place to be… guess again. Join us as we take a step inside an academy whose less-than-optimal standards of cleanliness proved to be its downfall.
Read on, if you dare…. Muahahahahhahahah.
]]>Welcome to the second installment of Tales from the Mat, our spooktastic Hallowen series!
If you’ve thought the Brazilian Jiu-Jitsu academy is a warm, safe place to be… guess again. Join us as we take a step inside an academy whose less-than-optimal standards of cleanliness proved to be its downfall.
Read on, if you dare…. Muahahahahhahahah.
Loud music blares from the open doorway of the jiu-jitsu academy and filters out into the cool October night. The occupants inside are absorbed in their acts of simulated murder, grunting and breathing heavily, grabbing, pulling and pushing their opponents in search for that elusive, satisfying tap.
Sweat pours down their faces and splashes to the already drenched tatami, seeping into the cracks between the mats. Feet slide, slipping in the puddles before they gain purchase; the puddles, by now, a stew of bodily fluid and bacteria from every member of the academy.
A loud ring sounds, announcing the end of the round. “Time!” the instructor calls out, disengaging from his own partner and swiping wet tendrils of hair from his face before calling for his students to line up against the wall.
He makes a few statements about training hard and living a good life – funny, considering his own marriage is in shambles due to his predilection for pretty white belt women – before bowing everyone out.
He calls for several of his lowly white belts to grab the disinfectant spray and the mops… which are chronically unwashed and reused time and time again, left in the closet to “dry” with suspiciously curly dark hairs sticking to their surface.
This time is like every other… except it’s not.
For years it has waited, biding its time in the far corner of the academy, in the recesses where the wall mats meet the floor mats. The hardest spot to clean, even for the most diligent… which our friend the head instructor is not.
That’s where one lowly, harmless bacteria had transformed itself.
Each day, every sweat-filled training session, it had grown stronger. Slurping the dregs of the mat into itself, absorbing the noxious brew of sweat, skin cells, hair and sometimes – those delightfully delicious sometimes – blood…
As its strength grew, so did its hunger.
It was no longer satisfied with what seeped between the mats. It had made a decision. Tomorrow it would feast.
It’s an evening just like any other. The open mat is in full swing at the jiu-jitsu academy. A 90’s rock mix is blaring on the speaker as students are preoccupied with grappling each other, their faces contorted in exertion, their focus narrowed in on their opponents.
The smell of sweat is already heavy in the air. Alluring to the creature who lay beneath. It makes its move.
It bubbles out into the light, toward the nearest pair: a former wrestler, long past his prime and several weight classes heavier, rolling with a lanky teenager with a mop of greasy hair on his head. It slurpes over the wrestler’s foot, testing, tasting. The very air is so moist that the wrestler doesn’t notice.
He tastes goooooood. Salty, pungent, decades of Hot Cheetos and Diet Coke oozing out of his pores.
The blob suddenly washes over the both of them, absorbing them into its toxic body, their flesh and bones quickly decomposing. Whatever cry for help that might have been uttered was swallowed up by the heavy beats of Rage Against the Machine.
Nobody heard, nobody noticed, too absorbed in their own training. Two-by-two, the blob makes its way around the mat, reveling in the individual tastes of each human. Only the vegan tastes a little off, but it eats that one, too.
As the music ends, only one pair remaines: the professor and his partner. “Time!” He calls out, adjusting his belt as he stands. Then he looks up.
The mat is empty, except for the now huge blob looming over him, its body a gelatinous mix of blood, hair, gi fragments and partially digested body parts. He has no time to scream before it washes over him, too.
With no more tasty treats left on the mat, the blob oozes out of the academy and slips down the into the nearby storm drain.
Blue and red flashing lights illuminate the windows of the BJJ academy the next morning, in response to the flood of calls from frantic family members.
The police had found the academy door wide open, vacant, music still blaring into the crisp air. Gear bags were still scattered about where they had been left by their owners the night before. Flip-flops still haphazardly lined the outside of the mat. Nothing appeared to have been stolen. There was no blood on the mat.
Even with the door left open throughout the night, the inside of the academy still smells faintly of sweaty rashguards that had been left inside a vehicle overnight. The smell emanates from the mats.
Ten feet below the street level, the blob makes its way slowly through the sewer… following the intoxicating scent of another dirty BJJ academy.
]]>As we dive into the spookiest month of the year, it’s only right that we tell some scary stories of our own.
In general, the Brazilian Jiu-Jitsu academy is a warm, safe place to be… most times. But there are those rare few times that transform the BJJ mat into a veritable house of horrors. Many have tried to forget, have tried to pick up the pieces of their lives, but their experiences lend themselves as cautionary tales for the rest of us.
This month, we’ll be sharing a few of these stories. Read on, if you dare….
]]>As we dive into the spookiest month of the year, it’s only right that we tell some scary stories of our own.
In general, the Brazilian Jiu-Jitsu academy is a warm, safe place to be… most times. But there are those rare few times that transform the BJJ mat into a veritable house of horrors. Many have tried to forget, have tried to pick up the pieces of their lives, but their experiences lend themselves as cautionary tales for the rest of us.
This month, we’ll be sharing a few of these stories. Read on, if you dare…. Muahahahahhahahah.... [*read as evil laugh*]
It was an average fall day, the air crisp and clean, the leaves beginning to change colors and the smell of pumpkin spice following all the basic white girls down the street. Joe – an average, everyday guy, with his average, everyday name and an average, everyday job – clocks out of work, his gym bag slung over his shoulder. He’s on his way to jiu-jitsu.
Flash forward to the BJJ academy. Everyone watches the instructor show the first move of the night: a berimbolo. How exciting. Joe has always wanted to learn the berimbolo (though he mispronounces it every single time). The instructor counts 1, 2, 3 and the room vibrates with the clap. But this time, unlike all the other times, the sound was somehow ominous… [*cue dun, dun, dun sound*]
Joe shakes off the feeling of foreboding and looks around for a partner as everyone pairs up to drill. Oh no. Ohhhh nooooo, he thinks. He was too late. The only unmatched partner was “that guy.”
Greg. The twenty-five year old "still-finishing-my-degree" college student who had just been kicked out of his mom’s basement and had not yet figured out how to wash his own clothes properly. But that’s not what scares Joe the most. No, not by a long shot. As disgusting as someone else’s funk is – a funk that seeps into your own gi within minutes of the briefest of contact – that took second seat to what was most troubling about Greg.
Joe’s pupils dilate as he stared in horror at Greg’s feet.
Long, jagged, yellowed, toenails curve out from the beds of Greg’s toes. Did Joe imagine it, or did they seem to be reaching toward him?
But what could Joe say? He was a lowly white belt, while Greg had just been promoted to blue… could he say something? Oh no, he didn’t want to cause a scene. He didn’t want Greg to be insulted and take it out on him during rolls. It’s one thing to have to roll with “that guy”; it’s another thing altogether when “that guy” decides to keep you in his triangle for the entire round.
No, he couldn’t say anything. It’s fine. It’ll be fine. It’s just a few drills. He’ll be fine.
Joe slowly, reluctantly walks over Greg. Greg, oblivious to his “that guy”ness, wipes his dripping nose with his gi sleeve and fist bumps Joe before plopping on his butt to go first.
It’s fine. It’ll be fine. It’s a mantra in Joe’s head. Greg enters into de la riva and grabs a hold of Joe’s pant leg to begin.
The next few seconds pass as if in slow motion. Joe’s eyes fixate on Greg’s toenails as he lands on his butt. Then they widen in horror as, instead of Greg’s foot curling around his hip as was shown, it instead arches toward his face.
No, he wasn’t imagining it. Greg’s toenails WERE reaching for him. The jagged edges growing longer, as if the deadened cells were like fingers reaching for him.
Noooooooooooooo... [*in slow motion, very cinematic like*].
The squelch of toenails ripping into his cheek reverberates in Joe’s head and he lets out an inhuman scream of disgust, pain and horror. Everyone stops what they’re doing and looks.
“Uh. Sorry man,” Greg says. He doesn’t sound sorry. He sounds exactly like the kind of guy who would mooch off his parents as long as possible. He sounds exactly like the kind of guy who spends hours playing video games but couldn’t be bothered to Google “how to wash your gi.” He sounds exactly like the kind of guy who wouldn’t care enough about his training partners to bother cutting his toenails in the first place.
Joe slowly rises, his eyes fixed on nothing at all, walks to the locker room, washes the raw, jagged cuts with soap and water, grabs his pack and leaves without a word.
That night, Joe is restless. He had showered several times, scouring his face with every antibacterial soap he could find. He had huddled under the streaming water, shaken by his memory of the incident. Those toenails. Those putrid, horrifying toenails. They had REACHED for him.
Sleep. That’s what he needed. Yes, sleep, he thinks.
But it would not come.
He feels hot. Then cold. He starts to sweat, then shivers uncontrollably. The gashes on his face itch. He can’t keep his own fingernails from relieving the unrelenting itch. So itchy. So, so itchy! It won’t stop! Why wouldn’t it stop?! He lets out a tortured wail… and then there is darkness.
The next morning Joe awakes. He feels… fine. Actually. Not too bad at all.
He rises, looks back at his bed, the sheets twisted and soiled with sweat, his pillow covered with red splotched, crusty pus.
Eh, he’ll wash them later.
He lumbers to the bathroom to take his morning piss, closing his eyes as the stream splashes and splatters all over the seat and floor.
Eh, he’ll clean that up later.
He looks at his reflection in the mirror. The gashes are still angry and red, oozing a bit and with fresh red crosshatches where he’d itched them. His hair is plastered to his head and greasy. He glances at the shower.
Eh, he’ll shower later.
He rifles through the dirty clothes hamper to find yesterday’s work clothes. His gi is lying on the floor where he’d dropped it after returning home. He gives it a whiff.
Eh, still good.
He looks at the clock before he walks out the door to begin his day. It was 11:30am. He usually starts work at 9.
Eh, it’ll be fine.
It was not fine.
Weeks later, we find Joe living in his parents’ basement after losing his job. The gashes on his face are now just a pink lines across his cheek. He’d picked up playing video games until late into the night. A couple times a week, he puts his unwashed gi in his gym bag and heads to his local jiu-jitsu academy to train. He is now “that guy,” and his toenails have grown out… long, jagged, yellowed… searching for their next victim.
Let Joe's story be a word of caution to all my readers out there… cut your toenails. And stay tuned for the next spooky installment of Tales from the Mat…
]]>If you’ve been practicing jiu-jitsu long enough, you’ve probably already started to dream about opening a Brazilian Jiu-Jitsu academy of your own one day. It happens to all of us. Why not make what we love our profession?
However, starting a jiu-jitsu academy is not easy. In this multi-part series of BJJ Academy Dreams, I will give you some tips and ideas that will help your academy become a success.
First and foremost… Location is everything.
]]>If you’ve been practicing jiu-jitsu long enough, you’ve probably started to dream about opening a Brazilian Jiu-Jitsu academy of your own one day. It happens to all of us. Why not turn our passion into our profession?
However, starting a jiu-jitsu academy is not easy. Running it – and running it well – is even harder. A jiu-jitsu academy is a business, just like any other. And like any other business, the failure rate is high. Only about 25% of businesses make it past 15 years; 20% fail in the first two years, 45% in the first five, and a whopping 65% in the first 10!
Yes, that’s intimidating. But there are things that you can do to help your jiu-jitsu academy succeed, and keep from becoming one of those statistics.
For the last 15 years, I’ve trained all over the world, in hundreds of different academies; some for months and years, some for just a day. Over the course of this time, I’ve been able to see what works… and what doesn’t. In this multi-part series of BJJ Academy Dreams, I will give you some tips and ideas that will help your academy thrive.
First and foremost… location is everything.
One of the first considerations in opening a BJJ academy is: how many other jiu-jitsu gyms are already in your area?
Depending on the size of your city or town, “your area” may be considered differently. For example, if you live in a big city, where there’s a high population density, your area might be an individual neighborhood or borough. That’s why in bigger cities, you can have more academies closer together. In this case, distance is gauged more in commute time than physical distance. In contrast, smaller towns have lower population densities, and smaller populations in general. It doesn’t make sense in a small town to have two jiu-jitsu academies just down the street from each other. That is unless each jiu-jitsu academy offers very different services, hours, and cultures... which cater to different people.
Understanding of your area’s demographics is incredibly important in the success of your jiu-jitsu academy.
Demographics refers to the characteristics of a given population, such as age, sex, income, etc. The most successful businesses include an in-depth analysis of an area’s demographics in their initial business plans. It’s what allows business owners to determine that, no, a high-end luxury storefront doesn’t make sense in a neighborhood where the income is below the poverty line. A jiu-jitsu academy is no different. In fact, jiu-jitsu is a luxury for most people; so, unless you plan to focus on a non-profit model (which is absolutely an option), if you put your academy in a low-income area, expect many of your students to struggle to pay their memberships.
When deciding where to put your jiu-jitsu academy, you’ll want to choose a spot where there is a decently large population of "younger people" (between the ages of 20 and 40) with disposable incomes. If you want to have a big kid’s program (and you should, more on that another day), find a place where there are a lot of young families.
The size of facility you want to begin with will put a huge constraint on your location; and vice versa. There are only so many commercial areas that will offer a lot of square footage for a reasonable rate. And even fewer that are in desirable areas.
Most academies start small out of necessity. The bigger the space, the higher the rent, and the more students you’ll need to just break even. Starting small enables you to cover your expenses with a fairly modest student body. However, if you start small and you’re successful, you’ll quickly outgrow your space. Then you face the hassle of locating a new space, possible construction costs, and closing the academy for a period of time to move all your mats and address other - often unanticipated - start-up needs.
If you’re looking to open a large academy, but you’re on a budget, the more industrial areas of your town will appeal to you. However, as I’ll explain below, this may not be the best course of action. If you want a large academy and you have tons of capital, well, finding the optimal spot is probably less of an issue for you.
Another, lesser appreciated, consideration for your BJJ academy is the amount of foot traffic there is in your desired area. This is closely related to the availability of nearby amenities.
The more people there are shopping, eating out, engaging in various other entertainment activities… the more visibility your academy has to potential students. And maybe it’s not the person passing by your window who decides to join, but he/she may tell someone else, “Oh yeah, there’s a jiu-jitsu place by the [insert fun place here].” Additionally, your students will also benefit from nearby amenities. Your jiu-jitsu moms will be able to drop their offspring off and get their errands done nearby. Maybe there’s a nearby watering hole that your students like to frequent after a tough Friday night open mat.
Lack of sufficient parking is not a deal-breaker, but it is definitely a downer. If you found a sweet location, that ticks all the other boxes, but it has only four dedicated parking spots… you’re going to run into conflicts.
At the very least, your students will spend an unnecessary amount of time finding an open spot, and arrive to class chronically late. They might end up parking in an area they’re not supposed to and get a hefty parking ticket from a disgruntled parking enforcement officer who cares not one whit what belt they are. Your neighbors may even end up hating you, and engaging in all kinds of passive aggressive behaviors – such as towing – simply because your students are frequently taking their very limited parking spots.
Hopefully, I’ve been able to convince you of the importance of location in starting your Brazilian jiu-jitsu academy. Stay tuned for the next edition of BJJ Academy Dreams…
]]>Welcome to the third installment of the Fighters Market Breakdown series, brought to you by everyone’s favorite social scientist black belt.
Shoulder locks are everywhere, especially once you know the underlying principles that connect every single one of them. They’re one of the most underrated submissions in the Brazilian jiu-jitsu arsenal. Not the sexiest by any means, but one of the most accessible. In fact, most shoulder lock submissions come via another attack – an armbar or triangle – in which the opponent, busy defending the first submission, leaves him or herself open for the shoulder lock.
Understanding how a shoulder lock works – the underlying principles – will help you both recognize their opportunities, as well as make any required adjustments to effectively and efficiently execute them.
So, let’s examine this most underrated submission...
]]>Welcome to the third installment of the Fighters Market Breakdown series, brought to you by everyone’s favorite social scientist black belt.
Shoulder locks are everywhere, especially once you know the underlying principles that connect every single one of them. They’re one of the most underrated submissions in the Brazilian jiu-jitsu arsenal. Not the sexiest by any means, but one of the most accessible. In fact, most shoulder lock submissions come via another attack – an armbar or triangle – in which the opponent, busy defending the first submission, leaves him or herself open for the shoulder lock.
Understanding how a shoulder lock works – the underlying principles – will help you both recognize their opportunities, as well as make any required adjustments to effectively and efficiently execute them.
So, let’s examine this most underrated submission:
Have you ever tried to describe a shoulder lock to someone who has no knowledge of Brazilian jiu-jitsu? No? Give it a try. It’s harder than you think. Most people begin explaining how to execute one, rather than what exactly it is.
No matter what shoulder lock you do – americana, kimura, omoplata, platas of other kinds – they are all shoulder attacks. More specifically, they seek to hyper-rotate the shoulder in the shoulder socket, past the point in which the ligaments allow it to move.
Understanding the anatomy of the body – how it’s put together, how it’s supposed to move, and most importantly how it’s not supposed to move – will give you a deeper understanding of how submissions work.
The shoulder is a ball-in-socket joint, created by the head of the humerus (that single, long bone of your upper arm) and a shallow depression on the end of your scapula. The bones are held into place by various ligaments, tendons and muscles of the rotator cuff. While their orientation allows for the shoulder to be the most mobile joint in the human body, they are not infallible. This is especially the case if you orient the arm in such a way to restrict their movement.
So how do you orient the arm to restrict the shoulder’s movement, and therefore compromise the mobility of the shoulder in the shoulder socket? It’s all about the angle.
Humor me in a quick demonstration on your own body. Hold your arm out, completely straight, away from the side of your body. Now twist just your thumb around. When the arm is completely straight, most people will be able to get at least 180 degrees of rotation in the shoulder. Now make a 90 degree bend in your arm, and try to rotate your forearm around. You’ll be lucky if you get barely more than 90 degrees of rotation. Okay, now bend your wrist as close to your shoulder as possible – making an acute angle – and try rotating again. You’ll get even less.
The angle of your arm is what constricts your shoulder’s rotation in the socket. The more acute the angle, the more restricted the movement, and the faster and more efficient your shoulder lock will be. Every single shoulder lock you’ll ever see relies on this most basic principle.
Of course, what would my breakdown be without a few super secret – shhhh – black belt tips in executing the shoulder lock?
Want more BJJ Breakdowns? Check out these:
]]>When you get a diverse group of people together, there are bound to be behaviors that you just don’t agree with. The jiu-jitsu academy – the Brazilian jiu-jitsu community in general – is no exception.
Just as with any type of community, anywhere in the world, communities tend to develop their own rules and norms, some of which are unspoken. This is what helps to maintain order. So, wherever its members might have come from – and whatever may be the rules and norms they typically follow in their everyday life – they are expected to adapt to the those of the mat.
But, expectations don’t always align with reality. There are always a handful of individuals - *cough* purple belts *cough* - who tend to be the biggest violators of BJJ’s Biggest Pet Peeves...
]]>When you get a diverse group of people together, there are bound to be behaviors that you just don’t agree with. The jiu-jitsu academy – the Brazilian jiu-jitsu community in general – is no exception.
Diversity is what makes the jiu-jitsu community so amazing. The mats attract people from all walks of life, all backgrounds, all career trajectories… everyone comes together to share their passion for the gentle art. But because everyone comes from very different places… they may have very different views on what’s okay, and what’s not so much.
Even so, jiu-jitsu is a community. Just as with any type of community, anywhere in the world, communities tend to develop their own social rules and norms, some of which are unspoken. This is what helps to maintain order. So, wherever its members might have come from – and whatever may be the rules and norms they typically follow in their everyday life – they are expected to adapt to those of the mat.
But, expectations don’t always align with reality. There are always a handful of individuals - *cough* purple belts *cough* - who tend to be the biggest violators of BJJ’s Biggest Pet Peeves:
Mandatory participation in warm-ups isn’t usually a formal rule on the jiu-jitsu mat… at least for most BJJ academies. I’ve definitely witnessed many an athlete who was turned away from competition class because he or she arrived well after the start of class. But this is rare.
But because it’s not a formal rule, you get individuals who repeatedly, and intentionally, miss warm-ups during regular classes. I get it. Most warm-ups consist of dumb, monotonous movements, with little variation day-to-day. But that’s not the point. For one, the purpose of a warm-up is to warm your body up so that you don’t injure yourself during regular training. Those dumb, monotonous movements serve an important purpose. Additionally, in being part of a jiu-jitsu academy, you’re part of a collective. If you decide not to do what the rest of the collective is doing, you’re sending an implicit signal to the rest of the group that you think you’re special or better than the others.
It’s not a good look. Don’t do it.
I cannot stress enough: jiu-jitsu is an intimate sport. Not “intimate” in the bedroom sense (well… depending on your relationship with your training partner). Intimate in the sense that you are up-close-and-personal with another human being. You’re breathing on each other, sweating on each other, and in some cases your face is dangerously close to their personal bits.
You do not want to be all of that with someone who hasn’t sufficiently washed his or her training gear. Maybe it’s an honest mistake. Maybe the gi or rashguard is at the end of its life and he/she can no longer get the funk out. More than likely, however, it’s because that person – usually a teenager fresh out of his parents’ home – thought they could get one more use out of it before washing.
Don’t be that person. Wash after every use, and know when to toss.
In line with the above, another pet peeve is when someone gets off the mat, barefoot, goes to the restroom, barefoot, and returns to the mat to roll. There is no possible excuse to justify this violation.
And if you’re inclined to argue, imagine this: you’re in a room full of people – mostly guys – and they all have varying levels of urinary accuracy. There will be droplets on the floor. If they are dry and unnoticeable, you’ve just rehydrated them with your sweaty feet. Then you return to the mat, where your feet have just transferred that bit of human biology directly to a surface in which you and your training partners will be rubbing your faces.
You’re welcome for that visual. Wear shoes when you're off the mat.
This pet peeve is just as applicable to professors as it is to students, and I see it violated time and time again. There’s a big difference between using your phone as a timer or to consult notes, and scrolling through Instagram or answering messages that could wait until after class. Don’t kid yourself either, everyone knows which one is happening when it happens.
For students, this is less of a violation. The odds of you being on your phone during regular instruction is low. You’ve paid good money to be there, and you’re there to learn. The times I have seen students get up to answer a phone call, it’s because they’re on duty or they have a family or work emergency. This violation is more for professors. You are getting paid to be there; you should give your students your undivided attention and dedicate your time to guiding them through their jiu-jitsu journey. Even outside of drilling, you have a responsibility to be alert and attentive, in the case that you can prevent a mishap or injury on the mat.
So put that phone up. It’s just an hour, hour and a half max. Enjoy being disconnected and in the present moment.
I am not saying that rolling hard in general is a pet peeve. You can roll as hard as you want, as long as both parties are aware that this is going to be one of those rolls. If you’re in a competition class, this doesn’t have to be said. If you’re in a regular class, a little forewarning is always appreciated.
What this pet peeve is really about is when you’re training partner explicitly asks to “roll light” -or more commonly, mentions being injured or coming back from an injury – and then proceeds to roll with you like it’s the finals at Mundials. Not only is this a dick move, it can also potentially be unsafe. By giving your training partner an unrealistic expectation of the intensity of the roll, you’ve changed how he/she might react to your sudden onslaught, which may put him/her in a more compromising position that he/she would not have normally been in.
How would you personally rank these BJJ pet peeves? And most importantly, are you a chronic violator?
]]>Kids and Brazilian jiu-jitsu go together like peanut butter and jelly, like macaroni and cheese, like spaghetti and meatballs… okay, so I might be hungry right now.
Regardless, there’s no denying there’s a certain magic that happens when kids start training jiu-jitsu. But no matter how “into” jiu-jitsu a child might be, it’s important to keep the classes fun. Too much just technique can risk burning them out.
Here are five Kid’s BJJ games that I love, and how to play them...
]]>Kids and Brazilian jiu-jitsu go together like peanut butter and jelly, like macaroni and cheese, like spaghetti and meatballs… okay, so I might be hungry right now.
Regardless, there’s no denying there’s a certain magic that happens when kids start training jiu-jitsu. They have such enthusiasm, fearlessness, and an ability to grasp things so quickly, that they are able to execute techniques and complex movements that most adults could never hope to. But no matter how “into” jiu-jitsu a child might be, it’s important to keep the classes fun. Too much of just technique can risk burning them out.
Peppering in some BJJ games – that are entertaining, competitive and incorporate skills that translate to jiu-jitsu – is a great way to keep any young mat monster engaged.
Here are five Kid’s BJJ games that I love, and how to play them:
We hope you enjoy these five BJJ kids games options, and remember: have fun!
]]>It’s hot out there. Like, really hot. The kind of hot that saps any motivation you might have for doing anything, let alone training. If you’re like me, you’d love nothing more than to reverse-hibernate, splayed out in front of the air conditioning, binge-watching the latest television series until it’s time to sleep
But summer is also the best time to get in some awesome jiu-jitsu training. Whether you’re getting ready for the major Fall tournaments, or just staying bikini – or mankini – season ready, you have to change your training regime to adapt to the higher temperatures.
Even if you’re one of the lucky few whose academy offers A/C, you might appreciate the following tips for staying cool during summer training.
]]>It’s hot out there. Like, really hot. The kind of hot that saps any motivation you might have for doing anything, let alone training. If you’re like me, you’d love nothing more than to reverse-hibernate, splayed out in front of the air conditioning, binge-watching the latest television series until it’s time to sleep
But summer is also the best time to get in some awesome jiu-jitsu training. Whether you’re getting ready for the major Fall tournaments, or just staying bikini – or mankini – season ready, you have to change your training regime to adapt to the higher temperatures.
Even if you’re one of the lucky few whose academy offers A/C, you might appreciate the following tips for staying cool during summer training.
It goes without saying that during the summer you need to drink more water than you would have during any other time of the year. The average person should drink about two liters every day (that’s about half a gallon for my ‘Merican friends). During the summer months, that should be increased to 2.5 liters. But that’s the average person. If you’re training every day, you should drink another 1-2 liters, packed with plenty of electrolytes to replace the salts that are lost through your sweat.
Of course, putting ice in your water will help to cool your internal body temperature faster than regular water. There are two different camps on whether ice water is good for you when you’re overheating. Public media cautions against it, suggesting that you might pass out. But generally, medical professionals encourage cooling down quickly. Whichever one you believe, hopefully you’re aware enough of how your body feels to prevent getting to the point of overheating before you hydrate and rest. In which case ice water for training should be totally fine.
Unless you’re a masochist – hey, no judgement here – switch to ultralight gis during your summer training. Your typical gi is made up of a mid-weight 425-480 GSM pearl weave jacket and 10oz cotton pants, while an ultralight gi can feature a jacket as low as 375 GSM with 8oz cotton or ripstop pants. It may seem like a minuscule difference, but it does make a difference. Especially at round five or six.
Or… and my favorite option, is to just wear “no gi” at all. See what I did there? I’ve always been a big proponent of training both gi and no-gi during your jiu-jitsu career. Skills obtained in the gi will help your no-gi game, and vice versa. The benefits of switching to no-gi during the summer is no-brainer: less heavy clothing weighing you down and trapping your body heat.
A super-secret black belt tip to staying cool during summer training? Roll near the fan. I know, shocker, right? Unfortunately, if you’re farther down the totem pole of belt levels, this may not be a choice for you, as the higher belts will likely have already claimed this prime real estate.
But as you probably already know, jiu-jitsu is a dynamic sport. People tend to migrate across the mat. If you’re extra clever, you might be able to slyly direct that migration toward the fan or air conditioning vent. Make it a game. Figure out which techniques might aid in that endeavor (think: berimbolos and ninja rolls). That way, you kill two birds with one stone; you get access to that sweet, sweet cool air and improve your technique.
Staying cool during training isn’t limited to on-the-mat activities. You’ve probably noticed that as it gets warmer, it may take longer and longer to cool off afterward. This can have an effect on your psyche, as you feel less and less inclined to train over the course of the week, because it takes longer and longer to “feel good” afterward. This is especially the case if you actually have a day job.
A cold plunge does double duty. Not only does it provide a quick – and, well, nearly painless – way to quickly cool off after a hard training on a hot day, it also provides numerous health benefits for athletes. And you don’t need a high-tech cold plunge at hand. I’ve seen everything from an inflatable kiddy pool and an agricultural stock tank, to a top-open freezer and even a large trash can. All you need is water and ice.
We all know you’re not going to take a break from training when it gets hot. It’s hard enough to get BJJ athletes to rest when they’re injured. Hopefully these tips for staying cool during summer training will help you stay a bit more comfortable on the mat as the thermostat climbs to those triple digits.
]]>Competition is stressful, whether you’re a brand new competitor or a well-seasoned warrior. However, it does become easier with experience and preparedness.
Knowing what to expect, having everything you might need, and feeling confident goes a long way toward not just surviving jiu-jitsu competition, but also thriving and proving yourself to be a serious contender.
Here are my top tips for surviving your next competition...
]]>Competition is stressful, whether you’re a brand new competitor or a well-seasoned warrior. However, it does become easier with experience and preparedness.
Knowing what to expect, having everything you might need, and feeling confident goes a long way toward not just surviving jiu-jitsu competition, but also thriving and proving yourself to be a serious contender.
“That’s easy for you to say,” might cross your mind. Yes, I’ve been at it a while. But precisely because I have, I’m able to impart some key survival tips to help even the most knock-kneed white belt survive his/her first jiu-jitsu competition.
Here are my top tips for surviving your next competition:
This is and will always be my number one BJJ survival tip: fight at a realistic and reasonable weight. In the jiu-jitsu community, it’s very easy to get caught up in the “weight cutting” hype.
It’s not just an affliction in the sport of jiu-jitsu either. In wrestling, competitive weight lifting, boxing, and any other sport that has weight divisions, there will be this obsessive compulsion to be the strongest person in that weight category. How does that often play out? By people cutting anywhere from 5-30 pounds in a relatively short amount of time. Unfortunately, there’s a fine line between cutting just enough weight and feeling strong in your division, and cutting too much weight and having no energy for your opponent, or worse.
It would be ideal if we all fought at the weight we naturally walked around at. If you think about it, your best rolls at the gym or academy are typically when your body is well-hydrated and has all its nutritional needs met. But if you insist on cutting, I highly encourage you not to cut more than 5-10 pounds over the course of a two-month period. If you’re dieting, do it right, and do it safely.
Bring more than you might ever possibly need. You do not want to be about to enter the bullpen and realize that you forgot something. You might still be able to compete without whatever it is, but you’ve just pulled your head out of your game mindset. And if you’re a naturally anxious person, you’ve just started the ball rolling for an avalanche of anxiety that will ensure anything but success on the mat.
If you’re at a gi tournament, bring an extra gi (or two)… that fits differently – a little looser, a little longer – than the one you plan on competing in. Bring an extra set of clothes; unless you’re okay stewing in repeatedly dry-then-wet-then-dry gear that’s flavored with that special competition-nervous sweat. Bring two day’s worth of water and other fluids. No, you will likely not drink it all, but you will have plenty enough for yourself and for some poor under-packed soul on your team. Pack a range of snacks. All the snacks. Snacks you don’t even think you want. I can’t tell you how many times I’ve shopped during a weight cut, then once I was weighed in, desired anything but what I’ve brought with me.
It might seem overkill, but no one’s ever said “Damn, I wish I hadn’t been so prepared.”
As soon as you arrive to the competition venue, orient yourself as to where the restrooms are. You will be using them, and often.
Scientists aren’t entirely sure why athletes have an intense need to pee before a competition. But there are some theories. One is that the pre-competition nerves active our primal fight-or-flight response. When this happens, "under stress, the [central nervous] system is activated to operate at a higher level of sensitivity, meaning that it takes less to activate the reflex," Dr. Alan Wein, a professor of urology at Penn Medicine at the University of Pennsylvania. Another idea is that when we become nervous, our muscles tense, which may include our bladder, according to Dr. Tom Chi, an associate professor of urology at the University of California, San Francisco.
Regardless of the reason – and regardless of whether you’re a seasoned mat warrior or a brand new competitor – you’ll need to wee far more often at the tournament than you would normally. Do yourself a favor and do it as often as you can, so you don’t end up worrying about accidentally tinkling on the mat in front of tons or your friends and strangers. That, in and of itself, will take you out of your game mindset.
The most successful athletes are those who don’t change their habits between the training environment and the competition environment. They train just as they would compete, and they compete just as they’ve been training.
This is actually deceptively hard. It’s too easy to get caught up in the behavior of those around you when you’re at a tournament. Say you’re a lower belt, and you see one of your idols slapping his/her face in the bull pen or pacing like a caged tiger. Please. Don’t. Copy. That. At least not at first. Odds are that person has developed his or her quirks – and believe me, we all have them – over years of experience in the bullpen. Just because it works for them, doesn’t mean it will work for you. Don’t worry, with enough time, you’ll develop your own weird proclivities and superstitious routines.
The worst thing you can do for your performance – both before you fight or during – is worry about whether you’re doing something right. Be yourself. Just do you. The rest will fall in place.
Hopefully these four BJJ competition survival tips will help you to have a more relaxed and pleasant competition experience. Train hard, but always, always remember: have fun.
]]>When you’ve been in the jiu-jitsu community long enough, you come to recognize that there is no single “jiu-jitsu style”… Instead, there are several different BJJ styles.
Both on and off the mat, we as humans like to differentiate ourselves via our style choices.
There are outliers, of course, but most of us fall into one of the following five “BJJ styles"...
]]>When you’ve been in the jiu-jitsu community long enough, you come to recognize that there is no single “jiu-jitsu style”… Instead, there are several different BJJ styles.
Both on and off the mat, we as humans like to differentiate ourselves via our style choices. Even at academies that have strict uniform requirements – which, boring as it may be, you gotta admit makes for nice group photos – we find ways to demonstrate our individuality. On the mat, we define our style via our choice in gi color or brand, patch style and placements, no-gi kits (plain, outlandishly designed, or somewhere in between), and even our hairstyle and toenail polish color. Off the mat, our style choices span the spectrum of street style… but there still tends to be a bit of jiu-jitsu melded in.
There are outliers, of course, but most of us fall into one of the following five BJJ style categories:
Just as it sounds, you’re all about that classic – but “very now” – well-tailored look.
You’re an athlete, through and through... and you like to show it.
In jiu-jitsu, us weirdos thrive... and we embrace it to the extreme.
You live and breathe jiu-jitsu, every day, every moment, and everyone needs to know about it.
You’re just trying to survive life (okay?!!) and jiu-jitsu is the only thing that’s keeping you from going all Dexter on everyone.
You might be one or more, or none of these at all... What's your BJJ style?
]]>Welcome to the second edition of the Fighters Market Breakdown series, brought to you by your favorite social scientist black belt.
As I mentioned in the first edition – The Complete Armbar Breakdown – despite the impressive, and sometimes overwhelming, body of techniques in modern jiu-jitsu, there are just a handful of core principles that underlie them all. Some of these apply to Brazilian-jiu-jitsu in general, and some apply specifically to certain submissions and positions.
Let’s examine every lanky BJJ practitioner’s favorite: the triangle.
]]>Welcome to the second edition of the Fighters Market Breakdown series, brought to you by your favorite social scientist black belt.
As I mentioned in the first edition – The Complete Armbar Breakdown – despite the impressive, and sometimes overwhelming, body of techniques in modern jiu-jitsu, there are just a handful of core principles that underlie them all. Some of these apply to Brazilian-jiu-jitsu in general, and some apply specifically to certain submissions and positions.
In the previous article, I explained how this worked with the armbar. An armbar works the exact same way, whether it’s from guard, from top-side control, inside the triangle guard, etc. Understanding how an armbar works – the underlying principles – will allow you to make the necessary modifications to execute, no matter how far removed it is from the textbook scenario.
So, let’s examine every lanky BJJ practitioner’s favorite: the triangle.
Let’s return to the exercise in which you try to describe ALL triangles, as succinctly as possible, to someone who doesn’t know anything about jiu-jitsu. Go ahead. It’s hard, right? You probably found yourself explaining how to get into one, but not necessarily summarizing the defining characteristic of all triangles.
For one, all chokes – no matter what kind, triangles or otherwise – work to constrict the airway, the arteries and/or the veins of the neck, or both. In all triangles, this constriction is created by compression on three sides of the neck; two of the sides by one of your legs, and the third side by some other obstruction or vehicle of force.
This breakdown wouldn’t be “complete” if I didn’t delve a bit further into the specific bodily structures mentioned above. Jiu-Jitsu is often referred to as “anatomical chess.” As such, a deeper understanding of human anatomy will provide a competitive edge on the mat.
As mentioned, one way to execute a choke is to constrict your opponent’s airway, often called an “air choke”. This is accomplished by squeezing the trachea – also known as the windpipe – which is the large tube made of rings of cartilage that connects your larynx to your lungs. As you breathe, your lungs pull oxygen through this tube by way of your nasal pathways or your mouth.
Why is this important? Specifically, every single cell in our body needs oxygen to be able to carry out the functions it is designed to do. Without oxygen, our cells die… and we die. And according to research, it takes only 33 pounds of pressure to close off the trachea. To give you an idea of how little that is, the average grip strength is approximately 73 pounds for men, and 44 for women.
Another way to execute a choke is to constrict the veins and/or arteries running alongside the trachea. Specifically, these are the carotid arteries (the pipes delivering oxygenated blood to the brain) and the jugular veins (the pipes that move de-oxygenated blood away from the brain. We’ve already discussed how important oxygen is for the cells. It is also important that deoxygenated blood is carried away from those cells because they also transport waste products, such as carbon dioxide, back to the lungs to be respired out.
If this natural circulatory process to the brain is interrupted, it will cause unconsciousness. If interrupted for too long… brain injury or even death can occur. Particularly for the carotid arteries, it takes as little as 5.5 pounds of pressure, for as little as 10 seconds, to put your opponent to sleep.
When you think about the typical “textbook” triangle from guard, you know that your thigh forms one side, with the back of your knee close against the side of your opponent’s neck, and the length of your lower leg across the back of his/her neck forms the second side. To finish the triangle, you know that your opponent’s arm should cross his/her body to form the third side. The combined compression of all three sides constricts the air and blood ways.
But not all triangles must be – or are – finished this way. For one, and the most common, is if your opponent wraps his/her arm around your thigh, preventing you from passing the arm across and closing off the third side. Or, think about a triangle from the back. Your leg provides the two sides alongside the neck, making the arm across the neck redundant. The third side in this scenario is alongside the back of the neck. Or, what about a no-arm-in triangle?
In each of these, you must make modifications to account for the third side. For example, in the first scenario you might use your fist against your opponent’s throat to replace the arm (same thing with the third scenario). Or you might reverse your triangle lock to the “incorrect” side, so as to apply pressure in such a way that his/her shoulder drives into the side of the neck, regardless of the thigh wrap. In the second scenario, you might recognize the leg against the back of the neck merely served to help push the neck toward the front V of the triangle, and you can simply push the head away from you with your hands.
Once you understand that you simply have to address the three sides in some way, you’ll find yourself coming up with any number of creative adjustments. And hey, you might even invent a new technique!
What would a breakdown be without a few spicy black belt bonus tips? Here are a couple of my favorites:
That’s all I have for you today. Happy training, and stay tuned for another Fighters Market in-depth breakdown.
]]>It’s that time of year again… Spring cleaning.
Most people dread it, some look forward to it, but regardless, it’s a necessary part of offloading all that crap from the past year – or, hey, years… COVID, am I right?. Can I still use that as an excuse? Meh. I’ll do it anyway.
While spring cleaning for your home and personal wardrobe is a no-brainer, have you thought about spring cleaning your BJJ game? If you’re spring cleaning one part of your life, why not all parts of your life?
]]>It’s that time of year again… Spring cleaning.
Most people dread it, some look forward to it, but regardless, it’s a necessary part of offloading all that crap from the past year – or, hey, years… COVID, am I right?. Can I still use that as an excuse? Meh. I’ll do it anyway.
While spring cleaning for your home and personal wardrobe is a no-brainer, have you thought about spring cleaning your BJJ game? If you’re spring cleaning one part of your life, why not all parts of your life?
So what does that mean in a jiu-jitsu context? Read on to find out…
First of all, let’s get the obvious out of the way. We accumulate a lot – I’m talking A LOT – of actual jiu-jitsu related stuff. Don’t worry; there’s no shame there. It happens to the best of us.
But even the best of us should stop and think about we are actually using and enjoying the stuff that we have, or just holding on to it. And even if we are using it… is it actually serving us?
Here are some things to consider when you’re trying to decide what should stay and what should go:
The best part of cleaning out your jiu-jitsu closet? You get to make room for awesome new gis and gear.
Spring cleaning doesn’t only have to be about stuff. Spring cleaning can also be about your actual jiu-jitsu game – those set of techniques that you’ve come to favor over time.
Yes, we know that triangle from spider guard is your go-to. Yes, we know you can hit it on just about everyone. Congratulations, give yourself a pat on the back. Now, when you’ve finished with that, think about whether your A-game moves have actually caused you to stagnate… or *gasp* become a boring roll.
Think about how cleaning out your game will allow space for you to master other techniques and evolve as a jiu-jitsu practitioner. All that time spent going straight to your A-game, subbing your opponent, then doing that again and again... could be better spent trying something new, failing at it, trying again, failing a little less at it, and trying again.
It’s called growth, and while it may suck at times, eventually it makes you a stronger, smarter player on the mat.
Now we’ve come to the big one. Spring cleaning your jiu-jitsu game can also mean cleaning out some of those thoughts and behaviors that aren’t serving you. You know, like your ego.
And yes, I know that ego isn’t inherently a bad thing, but for the sake of this article, let’s focus on the standard negative conception of the ego… that little voice that whispers that you’re better than that person, that what’s-his/her-face shouldn’t be able to tap you, or so-and-so disrespected you in some arbitrary way on the mat and now you must either ignore him/her or smash him/her to pieces every time you roll.
We all have this ego – man, woman, young, old, white, black, brown, human, alien, amorphous blob, whatever. We all have it. Additionally, the hierarchical system in jiu-jitsu tends to exacerbate it. And no matter what your favorite BJJ hero might say, jiu-jitsu does not kill it. That’s a load of bull. And, in fact, some people allow it to grow on the mat.
However, you can consciously work on minimizing your ego. Here are some thoughts that might help:
Think about spring cleaning your BJJ game as a time to shed your skin and become a new person, as well as a new and better jiu-jitsu practitioner.
]]>The greatest creation of the internet was not the internet itself… it was the meme. These innocuous-looking combinations of random images and text are jam-packed with cultural nuance and cleverly crafted humor.
They have brought so much joy, worldwide, and within every discipline and social group imaginable. Yes, some are terrible, but others have the power to pull a laugh from the depths of your soul while you sit on the toilet.
So, I’ve decided to do all the heavy lifting – you’re welcome, it was quite the sacrifice – and select the best 20 BJJ Memes of all time...
]]>The greatest creation of the internet was not the internet itself… it was the meme. These innocuous-looking combinations of random images and text are jam-packed with cultural nuance and cleverly crafted humor.
They have brought so much joy, worldwide, and within every discipline and social group imaginable. Yes, some are terrible, but others have the power to pull a laugh from the depths of your soul while you sit on the toilet.
So, I’ve decided to do all the heavy lifting – you’re welcome, it was quite the sacrifice – and select the best 20 BJJ Memes of all time.
Here they are, in no particular order:
The beauty about Brazilian jiu-jitsu is that anyone can do it. And everyone who does it finds their own style, their own game, and becomes proficient at their own set of submissions. This is absolutely beautiful.
However, cool as it is to see this or that jiu-jitsu athlete doing some unorthodox submission time and again to his or her hapless opponents… I’m looking at you Ruotolo Brothers… there’s no denying that there are a handful of submissions that you tend to see the most.
These are what I consider the “highest percentage” BJJ submissions...
]]>The beauty about Brazilian jiu-jitsu is that anyone can do it. And everyone who does it finds their own style, their own game, and becomes proficient at their own set of submissions. This is absolutely beautiful.
However, cool as it is to see this or that jiu-jitsu athlete doing some unorthodox submission time and again to his or her hapless opponents… I’m looking at you Ruotolo Brothers… there’s no denying that there are a handful of submissions that you tend to see the most.
These are what I consider the “highest percentage” BJJ submissions.
But in a world where there are now probably millions of jiu-jitsu practitioner, training in academies large and small around the world, how can we definitively say which ones they are? This is where social science research methods come into play. And lucky for you, you have a bona fide social scientist in residence. You’re welcome.
So, what are the highest percentage BJJ submissions in Gi and No-Gi jiu-jitsu?
The good folks at BJJ Heroes regularly puts out some pretty awesome data on jiu-jitsu. If you’re a big numbers nerd – like I am – check out their “Crunching Numbers” articles. Their recent edition on the 2022 IBJJF World Championships offers the following as the highest percentage submissions (from the Adult, Male Black Belt division) for Gi jiu-jitsu. I’ve added my thoughts on each.
To analyze the highest percentage submissions in No-Gi jiu-jitsu, I look to last year’s ADCC World Championships. As an avid ADCC fan, I’ve already crunched the numbers in a previous blog post, “ADCC World Championships - The Numbers Pt. 2.” The results?
By studying a sample set of the population, you can say something about the population as a whole. That is social science in a nutshell. Using available data on the breakdown of submissions at two of the largest tournaments of last year, we can get a pretty good idea of which submissions are currently the highest percentage.
Is this the end-all be-all conclusion? Absolutely not. The sample size is somewhat small, for one. Bigger data sets will come along which may indicate different results. But for now, it’s a pretty good approximation of the highest percentage submissions in BJJ at the moment. If you think this is bull hunky, let me know. I’d love to hear it.
]]>Did you see what I did there? Armbar… “break”down…
Aside having puns for days, as both a Brazilian Jiu-Jitsu black belt and a social scientist, I’ve made it my mission to study the art of jiu-jitsu and all the systems within it. One thing that I’ve found is that there are a handful core principles underlying jiu-jitsu generally, as well as every submission and position individually.
Check out how this applies to an armbar...
]]>Did you see what I did there? Armbar… “break”down…
Aside from having puns for days, as both a Brazilian Jiu-Jitsu black belt and a social scientist, I’ve made it my mission to study the art of jiu-jitsu and all the systems within it. One thing that I’ve found is that there are a handful core principles underlying jiu-jitsu generally, as well as every submission and position individually.
What does that mean? Let’s take the armbar for example. It means that whatever the entry, whatever the position, however you finish it… an armbar requires just few key elements. If those aren’t addressed, it’s no longer an armbar. And in understanding what these elements are, you will be able to execute an armbar – effectively and efficiently – no matter what crazy position you might find yourself or how your opponent might be defending against it.
First of all, let’s begin by defining an armbar. Go ahead, take a second to think about how you’d explain an armbar to someone who has no idea what jiu-jitsu is. I’ll wait… tick tock, time’s up. If you said something to the effect of “an armbar is a hyperextention of the elbow joint”, you’re right.
Regardless of the type of armbar, ultimately an armbar is applied by understanding that the elbow bends one way, and not the other. When you bend it in the opposite direction, there’s a point at which it wants to stop moving. That’s the breaking point. Keep forcing it in that direction, and you’ll get the tap.
That, or you’ll end up breaking the arm. And by “breaking”, I mean you’ll cause a strain, sprain, or even a tear in the muscles or ligaments supporting the proper movement of the elbow joint, and possibly a dislocation of the bones. All of that sucks, by the way, and requires extensive recovery time. So, I don’t suggest trying it in the name of science. Just take my word for it.
Now, understanding exactly what is an armbar, we can now think about how to effectively apply it.
Properly applying an armbar requires three core elements: 1) immobilization of the wrist, 2) immobilization of the shoulder, and 3) applying pressure in the opposite direction of the elbow. If any one of these three are missing, the odds of getting the tap are extremely low. Not entirely non-existent, mind you. Exceptions to the rules and weird shit happens in jiu-jitsu all the time. But if you want to have higher than a 5% chance of getting an armbar submission, you do need to focus on those three elements.
When you first learned how to armbar, your instructor probably emphasized keeping the wrist glued to your chest and the thumb pointing out. More than likely, your instructor did not explain why.
The “why” is that by doing so, you immobilize the wrist, which positions the elbow in line with your hips, which is the surface that will be exerting pressure on the elbow to hyperextend it. If you don’t immobilize the wrist, the wrist can rotate, which in turn allows your elbow to rotate – because the elbow will be more or less in the opposite direction as the thumb – away from the line of your hips. This could then foil your armbar attempt.
Again, when you first learned how to armbar, your instructor probably emphasized getting your hips as close to the shoulder as possible and pinching your legs around the arm. All great details. But why?
This has to do with immobilizing the shoulder. Just as the bones of the your forearm connect to both the wrist and the elbow, the long bone of your upper arm – the humerus – connects to both your shoulder and the elbow. If you don’t immobilize the shoulder, your shoulder can rotate, allowing your elbow to rotate away from the breaking pressure, as well as your body to rotate to a better position to defend (hitchhiker escape, anyone?).
Finally, once you have both the shoulder and wrist immobilized, the final ingredient in finishing an armbar submission is to exert pressure in the opposite direction of the elbow. Often this is with your hips, which are incredibly powerful.
But what happens if everything is not textbook perfect? What if the elbow is still not in line with the hips, although you do have those other two ingredients locked down in some way? You can still finish the armbar. Say the elbow slipped and is now pointing to your thigh. Recognizing that all you have to do is exert pressure against it, you can adjust by turning and pulling the wrist across your waist, so that now your leg is acting as the same surface that your hips were.
And there you have it! You’ve just learned the underlying principles behind every single armbar you’ll ever apply in your entire life. Hopefully this armbar breakdown will have given you a deeper understanding of the proper execution of an armbar, will enable you to make those necessary modifications, and will increase your success rate for finishing armbars on the mat.
Happy training, and stay tuned for another Fighters Market in-depth breakdown.
]]>Although most of a Brazilian Jiu-Jitsu match occurs on the ground, it doesn’t start there. You might be one of the best jiu-jitsu technicians in the world, once you’re on the mat, but if you don’t know some essential BJJ takedowns, you’ll always start at a disadvantage.
So, what is one to do? Both wrestling and judo offer countless takedown options. Don’t know where to start? Here are six BJJ-friendly takedowns you should master...
]]>Although most of a Brazilian Jiu-Jitsu match occurs on the ground, it doesn’t start there. You might be one of the best jiu-jitsu technicians in the world, once you’re on the mat, but if you don’t know some essential BJJ takedowns, you’ll always start at a disadvantage.
So, what is one to do? Both wrestling and judo offer countless takedown options. If you have the time and incentive, practicing one or both of them along with jiu-jitsu would be ideal. But that’s not an option for most of us. Not only does that mean an extra monthly tuition, but wrestling and judo training is not for the faint of heart. It’s hard. And your body will hurt.
But if you want to elevate your jiu-jitsu game and consistently hit the top of the podium, it’s unavoidable. What you can do, however, is train smart. You really only need to know a few good takedowns to set yourself apart from the rest.
Don’t know where to start? Here are six BJJ-friendly takedowns you should master:
Everyone should have a solid single leg takedown in their arsenal. There are many variations of a single leg takedown – different entries and different ways to finish – but they all fundamentally focus on controlling and elevating your opponent’s leg, to off balance him or her.
For those looking for something a bit more explosive and Instagram-worthy, a nice double leg takedown is a must have. The trick to a great double leg takedown is to get your own hips close to and underneath your opponent’s in order to achieve the necessary “lift”.
Another essential wrestling takedown, one that requires a bit more finesse, is the ankle pick. Executed properly, a good ankle pick will elicit some serious admiration from the crowd. Just as with the prior two takedowns, there are many variations, but a favorite – sneaky – one of mine begins with a fake guard pull.
If you’re intimidated by takedowns that require level changing – or maybe your knees aren’t as good as they used to be – a great alternative is the arm drag to leg trip. This is especially effective when you can time the arm drag to just before they tie up with you, utilizing the opening they create.
If you know anything about judo, you’ll definitely have heard of an “uchi-mata”. One of the original 40 throws in judo, it means “inner thigh reaping throw.” A powerful throw, it utilizes your hip and a back swinging leg to load your opponent and toss him or her to the back in a big, impressive movement.
Finally, a judo throw that is guaranteed to make the crowd go wild is the drop seio nage. Another one of the original 40 judo throws, “seio nage” means “shoulder throw” or “loading onto the back throw.” While some might be wary of the move, thinking it exposes the back too much, if executed well, there’s no stopping it.
Whether you’re a serious competitor or a humble hobbiest, these six essential BJJ takedowns are guaranteed to take your jiu-jitsu game to the next level.
]]>Whether you’re a veteran BJJ athlete, who has amassed tons of shiny IBJJF medals, or brand new to the competition scene… I highly encourage you to make 2023 different.
Don’t know where to start? Here are four must-do BJJ competition options for your 2023 season...
]]>With a new year… comes a fresh start to hit those competition goals. If COVID taught us anything, it’s to not take life for granted. Don’t wait to change careers, don’t wait to take that bucket list trip, don’t wait to enrich your life with exciting new things. Because you never know when some other epic catastrophe will hit and you’ll find yourself back, locked up in your house and bartering off your kid brother for a single roll of toilet paper.
This should include with your competitive jiu-jitsu career. Whether you’re a veteran BJJ athlete, who has amassed tons of shiny IBJJF medals, or brand new to the competition scene… I highly encourage you to make 2023 different.
Don’t just opt for the same-old tournaments this year. Sure, do those, too, if that’s what you dig. But liven up your 2023 plans with some competitions that challenge you differently, offer some novel experiences, and which give you some warm memories for when the next apocalypse comes.
Don’t know where to start? Here are four must-do BJJ competition options for your 2023 season:
If you’re a frequent competitor at your local tournaments, you’ve likely discovered that you end up fighting against the same people, over and over again. While this might be useful in gauging your growth since the last time you faced him/her, it can also be monotonous. It’s like training with the same people… eventually you’ll know their game, they’ll know yours, and essentially the same match plays out each time with little to no variation.
The beauty in going to a tournament in another state is that you’ll face people that you might never have fought before. Not only is this more challenging and exciting, but it will also show you where you might have holes in your game, as your opponents may have strengths in areas in which you don’t regularly get experience. Already travel out-of-state? Shake it up with a tournament in a completely different country! Bonus points if you can’t speak the language.
Luckily, Smooth Comp has made it easier than ever to do this. Yes, they don’t manage all jiu-jitsu tournaments out there, but you can find a ton of local and international tournaments in their system.
You don’t have to a BJJ heavy-hitter to enjoy the novel ruleset of the ADCC. Last year, ADCC announced that, in addition to their regional ADCC Trials events – in which winners get the opportunity to be one of the select few ADCC World Champion event competitors – they will be doing regular Open events.
Why should you enter an ADCC Open? Because their ruleset is an awesome mix of points-based and sub-only. The first half of your match is submission only, which allows you to hunt for submissions without any concern for your opponent securing a lead via points. Then, the second half of your match is points-based. The hybrid ruleset forces you to adapt and adopt new strategies to win, which you might not have employed in a regular IBJJF style tournament… essentially, it makes you evolve as a competitor.
While the availability of nearby ADCC Opens is still minimal, you can follow them on Instagram or browse their upcoming tournaments on their website. If you’re feeling really ambitious, combine two opportunities in one and hit an international ADCC Open!
Likewise, an EBI style tournament exposes you to a non-traditional ruleset. This one was devised by Eddie Bravo of 10th Planet fame for his original EBI tournaments, and has since been adopted by several other jiu-jitsu promotions.
The EBI ruleset is a submission only, with unique overtime rules in the case of no submission. If that happens, competitors receive a choice of two positions in overtime: spider web, in which the attacker begins in an armbar position, or the back. There can potentially be three overtime rounds, in which the competitors each have an opportunity to attack. If the first person submits during one of the rounds, the other person must submit in a shorter amount of time. If neither person submits in all overtime rounds, the “escape time” is summed up, and the competitor with the fastest escape time wins.
Just as with the ADCC Open tournaments, a different ruleset challenges you in new ways… allowing you to evolve as a grappler. Where can you enter an EBI style tournament? Here are a few options:
Less common, but wildly entertaining, are team-style tournaments. Just in the last few years these have been gaining traction in the BJJ competition scene.
Teams are typically composed of three to five members, and are sometimes co-ed. Rulesets differ, as it seems different promotions are feeling out what works best and is the most exciting for viewers. For example, Kazushi Sakuraba’s Quintet is a 5-on-5, winner stays in ruleset. So, you could potentially have one team member plow through the entire opposing team. Others, such as Subversiv's 3x3 event, allows the team to pair off their members with members from the opposing team, in one-on-one matches that accrue points for the team depending on the outcome.
Many of the team style tournaments are by invitation only, but promotions are often looking for teams to fill their brackets. So, if you’re a decent colored belt and you can get enough friends together to form a team, don’t hesitate to reach out to the promoter.
Some examples of promotions that do or occasionally do team-style tournaments are:
Whatever you decide to do this year, please do one thing: make 2023 the best year yet. Push yourself, evolve, become more. One way to do that is committing to one – or all – of these must-do BJJ competition ideas.
]]>While the “naughty or nice” list is associated most often with Christmas, I’m sure everyone can agree that reflecting back on the year should entail whether we were very “nice” or very “naughty”.
Our behavior on the jiu-jitsu mat should be no exception.
So, with that in mind, I’ve developed the Fighters Market Official Naughty or Nice Challenge, with some common things I see on the mat, and their corresponding point values...
]]>The holidays are upon us. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Rohatsu, Yule, or… whatever you might celebrate… for everybody, it’s generally a time for reflection.
And while the “naughty or nice” list is associated most often with Christmas, I’m sure everyone can agree that reflecting back on the year should entail whether we were very “nice” or very “naughty”.
Our behavior on the jiu-jitsu mat should be no exception.
So, with that in mind, I’ve developed the Fighters Market Official Naughty or Nice Challenge, with some common things I see on the mat, and their corresponding point values.
Tally your totals to see where you stand… only count each one once (if you've done it at least once during the past year).
Showering or wet wiping before class | +1 |
Covering a class for the regular instructor/coach (unpaid) | +3 |
Volunteering to help clean the mats and/or the gym | +3 |
Allowing the lower belt to work during a roll | +5 |
Going to a tournament just to coach or support | +5 |
Willingly partnering with white belts during class | +7 |
Helping to coach kid's class | +7 |
Remembering new white belts' names |
+9 |
Wearing shorts with pockets or t-shirt to class | -1 |
Taking classes back-to-back without fresh gear | -3 |
Texting and/or playing on your phone during class | -3 |
Stopping a roll to correct your training partner | -5 |
Purposely arriving late, in order to miss warm-ups | -5 |
Overpowering your female training partner to avoid the tap | -7 |
Heel-hooking white belts |
-7 |
Going to the restroom in bare feet | -9 |
20+ Points: Well look at you! Not only are you a gem of a human being, but you are definitely an asset to your home academy. Don't worry, your genuine selflessness does not go unnoticed, and you are surely a favorite among your teammates.
10-20 points: Good job, friend. You have a tendency to do good deeds at your academy, which will surely earn you the respect of your peers and teammates. You have a keen sense of what's not acceptable, and you always, or at least mostly, steer clear of them.
1-10 Points: You're in one of two camps here: 1) you generally just cruise by, contributing minimally to the academy community, or 2) you've done just enough nice things to offset your naughty mishaps and stay in the black. Either way, think about how you might be just a teeny bit better.
Negative 1-10 Points: Oh boy. You're either a purple belt, or a brand spanking new white belt. If you're not a white belt, then you really need to reconsider some of your actions. It's expected that a white belt will commit some faux pax's... but an upper belt? C'mon.
Negative 11+ Points: Good grief. If you've wondered why you don't get asked to roll very often... wonder no more. In all likelihood, you're probably the "stinky guy" that both women and white belts hate to roll with. Do better.
How'd you do??? Share the Official BJJ Naughty or Nice Challenge with your friends and see where you rank!
]]>Who doesn’t like a good “Top 5” list? Whether you agree with the ranking or not, it always provides you with some good fodder to consider or argue with your friends about. In that spirit, I’m throwing in my list of the Top Fighters Market Blogs of 2022.
Yes, I wrote them all, and yes, I’m biased. But whether you’re brand new to jiu-jitsu, or a seasoned veteran, these are blogs that I think are well worth a good re-read… or read, if you’re encountering them for the first time.
So, without further ado… here are the top five(ish) blogs – in no particular order – from Fighters Market this year:
When you’ve been training for as long as I have, sometimes you forget about the struggles you had as a white belt. Sometimes you intentionally forget. The white belt years were not pretty, for anyone.
But as an instructor, I see many, many others fiercely addicted to jiu-jitsu but absolutely frustrated by the white belt journey. Many quit before that glorious moment when “things start to make sense.” This blog contains what I consider to be the most useful advice for anyone starting their jiu-jitsu journey. Tips such as “slow down” and “don’t be afraid to ask” will help make those excruciating months just a little bit less painful and awkward.
This is a two-part series that I actually really enjoyed writing. Why? Because it made me think about each of my own stages of the jiu-jitsu journey, and how that compares to journeys of others that I have come to know on the mat.
For me, the belt colors say a lot about where an individual is in his/her growth, and the kinds of challenges he/she is experiencing. So, in this blog, I give the reader a general idea of how long each belt level lasts (remember, there’s going to be a lot of variation here, depending on the academy), what to expect, and some useful things to keep in mind when you are going through that belt.
Oooo, yes, this one is near and dear to my heart. At the academy that I train at, I’m the enforcer when it comes to personal hygiene. And I do so for largely selfish reasons. The last thing I want is to have to spend time away from the mat because someone was inconsiderate or negligent about their own disgusting skin ailment.
I personally feel like these tips shouldn’t have to be said. But, unfortunately, they do. That’s just the world we live in. While reading this blog, keep in mind one thing: in jiu-jitsu we’re all up in each other’s business… so what you have, you’ll share to others, and what someone else has is going to be shared with you.
As I’ve aged, I’ve come to realize the gravity of the saying “work smarter, not harder.” In jiu-jitsu, this is all the more important, and not just for “Master” level athletes like myself. For all you young, limber whipper snappers, too. There’s only so much time that you can put into the mat before your body starts to break down. And you don’t want to be 23 years old with two knee replacements and a fused neck.
So, the best trick to improving your jiu-jitsu without destroying your body? Do other shit. Do yoga, strength train, bike, play chess, get into video games… anything else. Some of these might not seem like they’d help, but you’d be surprised. Oh, and drink water and get proper sleep.
This is another two-part series… and one in which I really got to nerd out on. It’s no secret – at least with those I train with – that I love the ADCC ruleset. I believe it’s the most exciting ruleset in jiu-jitsu. I’m also a huge numbers nerd. I love me a good statistic.
So, when the most anticipated event in jiu-jitsu - the ADCC World Championships – happened last September, I did what anyone in my position would do: I crunched the numbers. What was the most common submission? How many were veterans, and how many were making their ADCC debut? What was the average age of the competitors? Well, you have to read them to find out:
Did you like these? Find them useful or interesting? Think they’re full of baloney? Whatever the case may be, I hope it has inspired you to write your own blogs and create your own Top 5 list. You don’t have to be a black belt to share jiu-jitsu knowledge.
]]>As the shopping season – where discounted deals trigger compulsive desires to acquire fresh, new gis for, well, yourself – winds down, there’s always one question that reigns. What can I do with all my old jiu-jitsu gis?
Some of us wear them down to tattered shreds. Others toss them out at the first sight of wear or funk. Some even keep them into perpetuity, neatly folded and permanently housed in the closet where they occupy space but don’t pay rent.
Unfortunately, these options don’t make the best use of old and unwanted gis. So here are some alternatives...
]]>As the shopping season – where discounted deals trigger compulsive desires to acquire fresh, new gis for, well, yourself – winds down, there’s always one question that reigns. What can I do with all my old jiu-jitsu gis?
Some of us wear them down to tattered shreds. Others toss them out at the first sight of wear or funk. Some even keep them into perpetuity, neatly folded and permanently housed in the closet where they occupy space but don’t pay rent.
Unfortunately, these options don’t make the best use of old and unwanted gis. So here are some alternatives:
The best, and most altruistic, option to give new life to jiu-jitsu gis are to donate them to a worthy non-profit program.
As jiu-jitsu has grown – and has become more costly – more programs have popped up providing free or low cost jiu-jitsu training to kids and adults in low income areas. Of course, these programs often run on volunteer help and shoestring budgets. And due to the relatively high cost of jiu-jitsu gis, it’s often difficult to keep the students suited up. It’s not uncommon for students to have a single gi.
So, you can be sure that your unwanted gis will be greatly appreciated. Make sure any donated gis are gently used and washed. You might even take the extra step in removing your sewn-on or hot-pressed logos (a hair dryer and tweezers works well for the latter).
Don’t have any programs nearby? Here are some options:
Another option that’s becoming more popular – not just for your gis, but for all your used fabrics – is to recycle them. When we think of “recycling” we often think of plastic, paper and glass… but fabrics – especially cotton – can also be recycled.
You have essentially two options to recycle your gis. The first is to send them to a company that recycles fabrics. These companies then shred the fabrics and respin the material into yarn again. Some cities will have a textiles recycling program, but yours does not, here are some alternatives:
The second recycling option might surprise you: compost your gis. Cotton is a natural, biodegradable material that helps to hold water in soil. That doesn’t mean that you should just toss your gi in the compost bin… as with all your compost, the smaller the pieces, the easier and faster they break down.
A final option – and one of my favorites – is to get crafty with your old gis.
Think about it: your jiu-jitsu gi is made up of large swaths of uninterrupted fabric. There’s a lot that you can do with it. Some require needle and thread (which, c’mon, isn’t that difficult), but some just require a bit of ingenuity.
Here are some options:
Really, the possibilities are endless if you have a strong imagination.
The point is: don’t just toss your old gis in the landfill or keep them so long that you become a candidate for Hoarders. Do the world a favor – and accrue some major Karma points – and donate, recycle, or repurpose your old BJJ gis.
]]>It’s that time of the year again… the biggest shopping holiday worldwide: Black Friday.
For Brazilian Jiu-Jitsu practitioners, it’s the opportunity to stock up on all the latest and greatest products, at a fraction of the price. It’s the time to inventory your current stockpile of gis and no-gi gear – throw out all the ratty, over-used items – and refresh your collection with crisp, new goodies.
]]>It’s that time of the year again… the biggest shopping holiday worldwide: Black Friday.
For Brazilian Jiu-Jitsu practitioners, it’s the opportunity to stock up on all the latest and greatest products, at a fraction of the price. It’s the time to inventory your current stockpile of gis and no-gi gear – throw out all the ratty, over-used items – and refresh your collection with crisp, new goodies.
Your training partners will thank you. And at 25% off (automatically applied at checkout), your wallet will thank you, too.
So, what are some of the hottest deals this year? Read on…
This year brought some cool new products from some of our favorite jiu-jitsu brands.
Just recently, Kingz rolled out a hot - we're talking Miami hot - new colorway for one of their most popular - and our favorite - jiu-jitsu gis... The One Vice. Regularly priced at $130, snag this bad boy for only $98! Available in both men's and women's cuts!
We love when the jiu-jitsu industry shows the ladies some love... and we couldn't be more excited about the amazing Kingz Kore Women's No-Gi Collection. Featuring a sports bra, long line shorts and spats, all made from super comfy Supplex material, and offered in four beautiful colorways: black, stormy blue, seafoam green and dusky red. Regularly priced between $50-$45 each, you can get the whole set for just $105!
Bold colors and overly designed jiu-jitsu gis aren't everybody's cup of tea. Which is why the subtle pops of color on the Maeda Prism Gi are super on-point. Fresh, but still classy. Regularly priced at $140, get it now for just $105!
But this holiday is not just about the new stuff... it's also about stocking up on your tried-and-true favorites!
We're all about getting more people on the mat... but the sometimes hefty cost of gis is a barrier for a lot of folks. The Kingz Kore Jiu-Jitsu Gi is another of our favorites for that reason... not only is it super lightweight and withstands some serious training... but it's always one of the most affordable gis on the market. Regularly priced between $90 (I know... crazy), you can snag one for as little as $68 buckaroonies!
Another affordable gi that withstands the test of time is the Maeda Red Label Jiu-Jitsu Gi. Now in its third version, it's a super classic gi that melds traditional aesthetic with modern design. Regularly priced at $100, add it to your gi collection for only $75!
If there's one product - aside from your gi and no-gi gear - that's indispensable... it's soap. And in our lofty opinion, Arm Bar Soap Company makes the best, most delicious smelling soap out there. So stock up now, "ya filthy animal." Regularly $6-$7 a bar, get them for as little as $4.50!
And don't forget to haunt our Clearance Sale! All those juicy products that we already put on sale... yeah, they're an extra 25% off, too! Yahoo!
Here are some of our favorites...
Happy shopping everyone!
]]>Those who have already started on their jiu-jitsu journey don’t need to read about the benefits of BJJ. You already know. You’ve likely felt them on your first day, week or month. This blog is not for you.
Whatever your interest in BJJ, you’ve hopped on the internet to research whether it’s worth your time and effort. Let me tell you why it is…
]]>Those who have already started on their jiu-jitsu journey don’t need to read about the benefits of BJJ. You already know. You’ve likely felt them on your first day, week or month. This blog is not for you.
This blog is for you who are just now considering that you might like to try it. Maybe you have a friend or a relative who has been hounding you ceaselessly to step on the mat. Maybe you saw a UFC on television, and it sparked your curiosity. Maybe you’re in a rut and looking to make a major change in your life by trying something new and scary. Maybe you just want aggressive hugs from perfect strangers, and jiu-jitsu seems like best way to get that without having the cops called on you.
Whatever your interest, you’ve hopped on the internet to research whether it’s worth your time and effort.
Let me tell you why it is…
Any kind of activity in which you’re moving your body is going to have some physical benefits. Because let’s face it: humanity has fallen into a terrifying rut of sedentary lifestyles and lethargy. As hunter-gatherers, we moved all the time. (Yes, we were also eaten by saber toothed tigers and died from minor infections, but that’s beside the point.) Today, we all don’t move enough.
However, jiu-jitsu offers a special array of physical benefits that few other activities can boast. For one, jiu-jitsu is both a cardio and strength training workout, especially for women. Every match, you’re constantly pushing and pulling large amounts of – resisting – human body weight, in addition to having to move quickly and nimbly into or away from attacks. Two, jiu-jitsu develops a keen bodily awareness. You learn how to fall, roll, twist, drop and pop back up to your feet. When do we do these kinds of things in our everyday life? Three, jiu-jitsu teaches you how to control your breathing. If you gas-out at the beginning of a match, you’ll be useless against attacks from your better-winded opponent. If you hyperventilate while being squished under your opponent, and you’ll either pass out or, at the very least, fail to properly think through an escape from that position.
Worldwide, but especially so in American society, communities are fracturing. No longer do we live surrounded by immediate and extended family; no longer do we know the names of all our neighbors; no longer are we expected to have active roles in the functioning and betterment of our local communities. Sure, there are exceptions (think: some small towns). But most of us have become isolated amidst a sea of people.
Jiu-jitsu is more than just a physical activity. It is a community made up of an incredibly diverse population of people, from a wide variety of backgrounds. When you join a jiu-jitsu academy, you’re joining a microcosm of that. Janitors, electricians, students, lawyers, doctors, professional gamers, cops, weed dealers… you’ll find someone from every profession sharing the mat with you at one time or another. Within the jiu-jitsu community, you will find your best friends. You’ll find people that you vacation with, share your successes and struggles with, and with whom you can trust to watch your precious Fido while you’re out-of-town.
Depression, PTSD, suicide… all are at record highs, particularly in the United States. I am not qualified to speak as to why this is the case, but I can say that anecdotal evidence suggests that jiu-jitsu offers a potentially powerful method of therapy for individuals struggling with their mental health. Even those who would not categorize themselves as such, still have to manage the everyday stresses from work, family, life, etc. Jiu-jitsu is a perfect therapy for that, too.
The physical and social benefits already discussed all have significant psychological implications. When you look and feel better physically, you typically feel more confident and self-assured. When you’re surrounded by a group of friends with whom you share the passion for jiu-jitsu, you feel more loved and supported. Additionally, jiu-jitsu forces you to be present. You don’t have the luxury of worrying about life’s challenges, when you’re aggressively hugging someone who intends to tap you before you tap him/her. The skills you develop in managing your anxiety on the mat, translates directly to off-the-mat scenarios; breathe, relax, think through your options, and act.
Whatever your reasons are for being interested in jiu-jitsu, one this is guaranteed: you will – without a doubt – experience all three of these benefits of BJJ. So take that first step onto the mat. You’ll never regret it.
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