You've probably heard it before... something along the lines of "I train so that I can eat whatever I want," or "The only reason I'm not [insert hypothetical weight here] pounds is because of jiu jitsu." Or you may have heard one...

I'm of the firm opinion that every child should be involved in some sort of physical activity. It teaches them coordination, resilience, how to listen and learn, and how to cooperate and communicate with others, particularly with their peers.  And...

The short answer to this is: one is practiced in the gi (jiu jitsu kimono), and the other is not. Duh. But that's a gross oversimplification. While gi and no-gi jiu jitsu are inherently the same, there are subtle differences...

Indisputably, jiu jitsu is one of the best activities to get your child - boy or girl - involved in. It teaches them discipline, respect for elders and each other, resilience... and it's a whole lot of fun! But just...