Preparing for No-Gi Worlds? Here’s How.
The IBJJF No-Gi World Championships is one of the biggest and most prestigious competitions in Brazilian Jiu-Jitsu, particularly for those who of us who eschew the pajama variety of grappling. Less than three months away, now is the time to start thinking about how to prepare.
While it’s not the Gi Worlds, nor the ADCC – or ahem, CJI - winning at this event can nevertheless propel an athlete’s career and reputation to the next level. However, competing at such a high level requires serious preparation - both physically and mentally. Whether you’re competing for the first time or you’re a seasoned veteran, it’s important to have a structured, well-planned “training camp” so that you can be sure to perform at your peak.
Here are a few tips and tricks on preparing for the IBJJF No-Gi Worlds, including critical skills, conditioning, strategy, mindset, and recovery.