Technique Tuesday is powered by our friends at The Grapple Club, in this week's edition Sebastian Brosche shares one of his favorite submissions.

Who is Sebastian Brosche?

Sebastian is a black belt from Eduardo Rios and founder of Yoga for BJJ. He has competed at major BJJ events around the world for the last decade. He is a mutli-time medalist at the IBJJF World and European Championship among other international accolades Sebastian has also taken his Yoga and BJJ learning across the world to teach classes and seminars to thousands of students.

Starting in Judo at 7 years old, Sebastian quickly fell in love with martial arts and actively trained until at age 23. His next interest was in submission wrestling. He quickly fell in love with Brazilian Jiu-Jitsu and made that the focus of his martial art pursuits. He received his blue belt in his native Sweden before relocating to Norway. Here Sebastian came under the tutelage of Eduardo Rios, Leader of Frontline. In 2011 after experiencing injury and pain from years of BJJ and Judo Sebastian was introduced to Yoga which, we would actively pursue and go on to found Yoga for BJJ.