If you've done jiu jitsu long enough - or even a single day - you know how sore and achy, and sometimes injured (hopefully not too injured) you can get in this sport. Shock Doctor's ICE Recovery Elbow Compression Wrap is the perfect solution for elbow injuries and soreness. Featuring a wrap-around design, with adjustable straps, for more penetrating therapy via gentle compression, with adjustable straps, the ICE Recovery Elbow Compression Wrap helps speed up recovery.