If you've done jiu jitsu long enough - or even a single day - you know how sore and achy, and sometimes injured (hopefully not too injured) you can get in this sport. Shock Doctor's ICE Recovery Compression Large Utility Wrap is the perfect solution for bruised, strained or injured back, hips, knees, ribs and legs. Featuring a wrap-around design for more penetrating therapy via gentle compression and 360 degree coverage, with adjustable straps, the ICE Recovery Compression Large Utility Wrap helps speed up recovery.